I started going to the gym as a teenager. But I trained wrong and ended up pumping my legs. Imagine: a petite girl with huge, muscular thighs and calves. When my future husband became my coach, everything changed. He adjusted the training, and the figure became harmonious. But due to overeating, I gained 11 kg in three months, and I developed cellulite. I had to moderate my appetite. In the first half of the day - complex carbohydrates, in the second - proteins, once a week - a day of disobedience. Proper nutrition - 70% of a beautiful figure, the rest is sports.
Unlike breasts, a beautiful ass can only be pumped up with exercise. No options.
I train five days a week, work all the muscles and talk about it on instagram. When I started my account, the role-playing fitness models were tough guys. I decided that I would be sweet and smiling, because I believe that sports should be fun, and photos should inspire.
www.instagram.com/p/BTW5rMUBKM3/
5 Effective Butt Exercises When Squats Are Bored
Exercise 1
Starting position - squat, hips parallel to the floor, back straight. Place your left knee on the floor, then your right knee. Return to starting position. Repeat 10 times.
Exercise 2
Starting position - half squat. Step out to the side with your left foot and place your right foot. Another step to the side with your left foot, place your right. Repeat the same in the other direction. Take a total of 20 steps.
Exercise 3
Get on all fours. Extend your right leg up and diagonally to the right. Then lower it down diagonally to the left. Raise again, then lower diagonally to the right. Do not touch the floor with your toe: the leg should be suspended at all times. Repeat 10-15 times. Change your legs.
Exercise 4
Lie on the floor. Bend your knees. Lift your left leg up perpendicular to the floor. While straining your abs and glutes, lift your hips and core. Try not to help yourself with your hands. Repeat 10 times, change legs.
Exercise 5
Get on the plank. Pull your right knee towards your chest, then extend your leg up so that the leg and body are straight. Repeat 10 times, change legs.
