They'll Inspire You: 10 Stars With Perfect Abs

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They'll Inspire You: 10 Stars With Perfect Abs
They'll Inspire You: 10 Stars With Perfect Abs

Video: They'll Inspire You: 10 Stars With Perfect Abs

Video: They'll Inspire You: 10 Stars With Perfect Abs
Video: 100 Push Ups A Day? Here's What Will Happen 2024, March
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Still putting off going to the gym until tomorrow? Adriana Lima loves boxing, Gwen Stefani trains every day, and 48-year-old Jennifer Aniston's press can only be envied.

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Jennifer Aniston

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Aniston plays sports every day. 40 minutes - cardio (running), once a week - Pilates, three times a week - yoga. Jennifer says that she always takes dumbbells (3.6 kg) on trips, never eats ponuts, but cannot deny herself fries!

Adriana Lima

Her main passion is boxing! The model says that before meeting Michael Olajide, a professional boxer and now a personal trainer, she tried all types of loads: swimming, Pilates, strength training, yoga, running. But they were too boring for her. Lima has been boxing 4 times a week for 10 years: “For me, this is a psychological release! After class, all negative thoughts disappear without a trace. - Model is recognized.

Joan Smalls

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Victoria Secret Angel Joan Smalls Jonah Smalls spent her childhood outdoors - climbing trees and playing catch-up with boys, she is no stranger to physical activity!

At the age of 14, the future model was diagnosed with dianosis: scoliosis. So that he did not progress, Smalls was prescribed a course of exercises aimed at strengthening the muscle corset - sports became a part of her life.

Joan is practicing every day today. Her favorite fitness is kickboxing. The model says that she is not used to denying herself food, so she trains every day to stay in shape.

Jennifer Lopez

Together with the fitness company BodyLab, Lopez has developed a workout program for losing weight and working out the relief. Jennifer owes her steel press to the triathlon - he helped her quickly get in shape after giving birth and lose 18 kilograms.

Gisele Bundchen

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The model works out 5 times a week, and prefers yoga to cardio loads. Giselle loves kung fu and devotes 90 minutes to her hobby three times a week: “I went in for sports even when I was pregnant and always monitored my diet - this is the only way to keep fit.”

Rihanna

Rihanna's coach, Henry Pasternak, has developed a special program - it includes five exercises that the singer performs daily. The workout takes 25 minutes. Rihanna admits that her least favorite exercise is lunges with dumbbells, but for the sake of beautiful forms she is ready to endure!

Jessica Biel

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The actress works out in the gym under the guidance of personal trainer Jason Walsh. Jessica loves exercise that doesn't require gym equipment. Most often, she trains outdoors. Mandatory program: running and circuit training.

Jiji Hadid

The model loves vigorous, strength training and tries not to miss them. Gigi's program, compiled by Rob Piel, is designed for four sessions per week. Mandatory exercises: plank, crunches, lifting the legs off the floor.

Cameron Diaz

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Cameron Diaz's coach Jim Barsena, the author of his own body shaping technique, says that every workout should start with a warm-up. The actress works out 3-5 times a week for 45 minutes. Cardio and stretching are required elements of the Diaz program. Most of the core workout is dumbbell exercises.

Gwen Stefani

Gwen says that she cannot afford a non-ideal form, otherwise she will "eat herself", so she is forced to follow a strict fitness regime. Stephanie prefers training with high intensity weights. Favorite Exercises: Squats, chest presses, and barbell deadlifts.

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