What products to look for calcium, how to be feminine with a short haircut, how to use olive oil in grooming and other tips from the stars.
Cameron Diaz
1) add oils to all dishes
Oils meet 20 to 35 percent of your energy needs. Fat improves the taste of food, helps to open up seasonings and spices, prevents dryness and flaking of the skin, stimulates brain activity, and vitamins with it are better absorbed. I often cook in olive oil - for example, bake vegetables or chicken. I also love nutty ones - it is hearty and aromatic, you can season a salad.
2) love spices
Learn how to use seasonings and spices properly - such as cinnamon, nutmeg, vanilla, and cardamom will replace sugar. Apple slices sprinkled with cardamom are a sweet and healthy snack.
3) Drink water in the morning
Every night, before going to bed, I fill a large glass bottle with water and place it on the bathroom table. In the morning, brushing my teeth, I immediately drink water. While you sleep, a lot of moisture comes out of your lungs with breathing, the first step is to replenish the balance.
4) Drink Before Workout
Drink at least two glasses of water a couple of hours before class. In about fifteen minutes, drink another half glass or glass.
5) Pre-workout snack should contain protein, fat and carbohydrates
Carbohydrates eaten in their pure form are digested very quickly. But if you add fats and proteins to them, the process slows down. Protein helps to repair muscle. Spread a slice of cheese and a slice of avocado on whole wheat toast for energy.
6) stretch
I am ready to do stretching exercises around the clock. This is knowledge of your body, relaxation for the soul and preparation of muscles for physical activity. During the day, I try to use every opportunity to stretch: I do bends while I wait for the lift, I roll my head while preparing breakfast.
7) don't drink sweetened drinks
Just don't drink and that's it! A 1/2 liter bottle of "sports drink" or soda contains about 17 teaspoons of added sugar - keep this in mind.
8) prioritize fruit over candy
Have you noticed that candies most often come in fruity colors and flavors? In fact, the lollipop is a fake fruit. He wants to become a fruit, and he tries to resemble him in appearance and taste. Orange in season is as sweet as lollipop and even more flavorful because it is real.
9) Calcium is not only found in dairy products
Dark green vegetables (broccoli, kale, Chinese cabbage) are high in calcium. Instead of a glass of cow's milk, try soy (one cup - 300 mg of calcium), soybeans (261 mg), broccoli (180 mg), a handful of almonds (80 mg).
10) use the ladder
Better yet, run up the stairs! Or walk slowly, controlling each step, contracting your glutes and hips. Any muscle contraction is a load on the body.
11) don't sit around in front of the TV
Sit on the floor, straighten your legs, reach your toes, count to three. Then stand up, put your hands behind your head, count to three, sit back on the floor and repeat the exercise. Do this 20 times in a row, accelerating your pace to speed up your heart rate.
Scarlett Johansson
12) Concealer is the best eyeshadow base
Makeup artist Pat McGrath taught me this technique - with her we worked on all advertising campaigns for Dolce & Gabbana. If you apply The Perfect Finish concealer on your eyelids, any shadow will become super long-wearing.
13) lemon juice - for red spots
If I'm tired, red spots appear on my face. I dilute lemon juice with water and wipe my face. Before important events (such as the Oscars or Golden Globes), I do this for five nights in a row. Even without foundations and concealers, the skin looks radiant.
14) use organic products
I recently discovered the organic Manuka mask. I steam my face and then apply it. I wash it off after 15 minutes. The skin becomes very soft and the makeup adheres perfectly.
15) make smokey with a pencil
Trace the outline of the eyes with a dark pencil, and then blend this line using a drop of Vaseline.
16) Apply concealer before foundation
It helps to cover up the bruises under the eyes, to hide the puffiness. And it looks natural!
Eva Mendes
17) How to Quickly Create Beach Waves Effect
Before going to bed, I apply an indelible care cream to my hair and put on a shower cap. In the morning I take off, let the strands dry on their own. It turns out the effect of careless styling.
18) Rose water for cleansing
Plain water dries out the skin, so I choose products with rose water. In the morning and in the evening, I cleanse the skin with a cotton pad. It's refreshing!
19) Massage your face
This is one of the most effective methods in the fight for youthful skin! But keep in mind: a proper rejuvenating facial massage should be accompanied by pain - such that I once cried during a session.
Karlie Kloss
20) Take sports equipment on trips
I carry 3kg ankle weights and resistance bands. If I'm lazy to go to the gym, I train in the room for at least 15 minutes.
21) Do "casual" exercises
Walking around the city, cycling with friends, using stairs instead of an escalator is what can sometimes replace a full trip to the gym. Take advantage of this.
22) Lack of breakfast
When I work out in the morning, I have breakfast with Greek yogurt and drink freshly squeezed vegetable juice. Second breakfast after training - I like scrambled eggs with avocado (fats and proteins) and fruit juice (carbohydrates).
23) Protein snack
After training, I often make myself a protein shake from almond milk, banana, ice and natural chocolate protein in dry form.
24) pick your favorite sport to train
I don't like running, but I love spinning - a group stationary bike lesson that simulates a cycling race. Sport should be fun - then there will be benefits.
Kate moss
25) How to remove traces of fatigue from the face
I fill a sink with ice water, cut a cucumber into it, and immerse my face for a couple of minutes. Refreshes instantly.
26) Purple Shampoos
Blond is easily washed off. To preserve the shade, I wash my hair with special purple shampoos. They not only prolong the coloring effect, but also make the color cooler and more beautiful.
27) Contrast shower
Every morning starts with it! First, I douse myself with warm water - I soften the skin and scrub it. Then I turn on cold water - it tones the body and helps to wake up completely.
28) Remains of lipstick from the lips - on the cheekbones
Makeup artist Dick Page once advised me: "After you put on your lips, pat them with your fingertips, and then blend what remains on your cheekbones." Now this is my rule - the image becomes slightly sloppy.
29) use argan oil
I apply argan oil, put my head down and blow dry from the roots. Then I comb it. Hair is hydrated and styling is perfect.
Halle Berry
30) Have a "day of disobedience"
Allow yourself some junk food on Sunday. You will not get better from one day, you will not interrupt the regime and vice versa you will "shake up" the metabolism.
31) Massage your lips with a toothbrush
The skin becomes smooth and the blood rushes to the lips. Then I apply a simple balm. They become so bright that no lipstick is needed.
32) Rose water - before applying makeup
I wipe my face with a cotton pad dipped in rose water in the morning before applying the primer.
33) If you have curly hair
When I want curls, I apply a leave-in conditioner to my hair and dry. If my goal is straight, I use a regular conditioner, rinse, pull the strands. I love the American hair brand Mixed Chicks.
34) Training system "Five factors"
My workouts start with cardio exercises (running, cycling and jumping rope), then strength exercises (push-ups and squats with dumbbells). After that, I swing the press and do twists. At the end of the workout, I run on the track for a couple of minutes.
Elizabeth Hurley
35) get a dog
This will help you lose weight. I run daily in the park with my pets. Half an hour of intense play is your replacement for a workout in the gym.
36) Say no to starchy foods
There is no pasta, bread, cheese or chips in my diet. I love fish, vegetables and brown rice. I often cook vegetable soups. I do bikini commercials and it's my job to keep track of what I eat.
37) Relax
After I put my son to bed, I fill the bathtub with water, light candles and add grains of salt from the dead sea and a drop of Jo Malone oil. It relaxes and softens the skin at the same time.
38) Organic Sweet Almond Oil for Stretch Marks
I used it all during pregnancy. I didn't have a single stretch marks! It really works.
39) Cook your own sweets
The most "harmful" homemade pie has only four ingredients - eggs, sugar, butter and flour. It's not scary sometimes to afford such a dish. The same pie from the store will contain more harmful additives.
Emma Stone
40) Replace coffee with vitamin C and coconut water
I try not to drink coffee. Soluble vitamin C capsules and coconut water tone up even better.
41) Wear jewelry and makeup if you have short hair
Once I decided to have a boy-like haircut. But at the same time I wanted to remain feminine. I did classic makeup, wore large earrings, and wore thin black headbands without rhinestones on my head - it looked very elegant.
42) Scented candles will cheer you up
I take them everywhere with me. The familiar scent helps to relax after the flight and quickly adapt to a new place. I love the Roses candle from Diptyque.
Karolina Kurkova
43) No diets
Proper nutrition is the only way. I like vegetarian food, I rarely eat meat. I take healthy fats from avocados and nuts. Don't mix many ingredients - you have to control what you eat. I love to cook - I make my own peanut butter and almond butter.
44) After the cream, massage your face with a beauty gadget
I have this dermaroller with Environ microneedles - I walk over my face over a cream or serum. Helps products absorb better.
45) Wash your face with soap and cold water
Then I spray Georgia Louise Rose Face Water onto my face - skin is hydrated and ready for makeup or night cream.
46) Use chamomile tea bags and ice cubes
I put them to my eyes, and the signs of fatigue disappeared.
47) Glass of Green Juice
I drink it every day: it's a mixture of spinach, celery, lemon, apple, collard greens and ginger. The charge for the whole day is guaranteed! My son Tobin also likes this drink.
Julia Roberts
48) Olive oil is the best beauty product
Apply to hair to add shine. And when I need to get ready for the red carpet, I give him a foot massage and put on warm socks. By the morning they become smooth and well-groomed.
49) Eyelashes and eyebrows - the main thing in makeup
Curl your lashes and shape your brows - then you won't need any makeup. I have enough cream and light lipstick for my daily makeup.
50) Strawberry for a crisp white smile
In the morning I brush my teeth with strawberries - I chop the berries and put them on the brush. Gives enamel shine. Then I clean with a fluoride paste. I smile a lot, so my teeth should look great.
Mila Kunis
51) Minimum makeup
My principle is that less is more. If I use mascara, I only tint the upper lashes. It annoys me when mascara is smeared. I don't like eyeshadow - to apply too long. I can sometimes emphasize the corners of the eyes with a pencil.
52) Do the sport you like
I don’t like cardio and don’t consider it necessary to force myself. Recently discovered Pilates and spinning - why not fitness? I also love hiking.
Margot Robbie
53) Try Weird Fitness
Find a sport you like. For me, it's hockey, golf and surfing. But I don't forget about the gym either - I try to visit it every day. For my role as Harley Quinn in Suicide Squad, I had to master jiu-jitsu, sword throwing, weapon handling and gymnastics.
54) Celery Fasting Days
I love fries, sandwiches and beer. Even in preparation for filming, I can afford to eat something harmful. But this is only because I train for several hours every day. With all my love for potatoes, it is not difficult for me to give up fast carbohydrates and sit only on carrot sticks and celery for several days.
55) Australian brands
Scrub your face daily, but only with proven means. I love Australian brands like Aesop, Qi Beauty and Kora Organics.
56) One accent in evening makeup
In everyday life, I prefer the most ordinary and discreet makeup. I focus on either the lips or the eyes. At events, I am most often seen with black smoky eyes, thick eyeliner and well-colored eyelashes. Favorite mascara - Oscillation by Lancôme.
57) Go to the pool
Swimming not only burns a lot of calories, but also invigorates you for the whole day. This is one of my favorite workouts.
Victoria Beckham
58) Do not mask the problem, but solve it
I suffered from acne as a teenager and hid imperfections under a thick layer of makeup. Now I warn other girls from this mistake. Once the adolescence is over, your skin will look better, provided you use quality products.
59) don't overdo hairspray
Please, when adding volume to your hair, control the amount of varnish so that you do not feel like you are stuck in a wind tunnel!
60) Learn to love flaws
I do not recommend doing breast surgery. Be happy with your natural size. Just rejoice in what you have.
61) Smoky Eyes is sexy
In the video filmed in support of the Estee Lauder makeup collection, I said that I love bright eye makeup and find it sexy. For an expressive look, I bring the mucous membrane with a dark pencil, and then I apply shadows on the lower eyelid, smoothly shading them from the outer corner to the inner corner.
62) Don't appear unkempt in front of your boyfriend or husband
Do you want him to look at you and feel attracted? Then, when at home, always style your hair, brush your teeth and groom your eyebrows.
Jennifer Aniston
63) No injections
I'm not worried about aging - it's a natural process, and every wrinkle on my face is an imprint of a particular period in my life. I believe that care and proper nutrition prolong the youthfulness of the skin. Tested: If you inject, you look older and admit that you are not ready to accept yourself for who you are. Therefore, I have never done any injections.
64) Hearty breakfast
I start the morning with a glass of warm water with lemon and be sure to have breakfast: boiled eggs and Ezekiel whole wheat toast with avocado and a drop of coconut oil, or oatmeal with almond milk and berries.
65) Healthy lunch and dinner
I like vegetable soups made from zucchini and spinach.
Eat salmon two to three times a week - omega-3 helps control weight and improves skin. Light dinner - fish salad in olive oil with quinoa.
66) A little bit of "mischief"
My diet is high in protein and low in unhealthy fats, but I can eat spaghetti carbonara, which my husband magically cooks. Sometimes I allow myself fried. The main rule is to "work out" calories in training.
67) Interval Run
I don't go to gyms, I work out at home for at least 30 minutes every day. Ideally, this is interval running, but I had a leg injury, so I took a break now.
Lily Collins
68) Start Your Day With Sports
And I'm not talking about the gym - I don't like it, I just want to go outside. I start the morning with a jog or a bike ride.
69) Emphasize your dignity
I have plump lips by nature, so I try to emphasize this: I wear bright and dark lipsticks for evening events. I like wine, fuchsia, orange and classic reds.
70) experiment with hair color
For a long time she was a brunette with snow-white skin, and in 2009 she dyed her hair red. Six years later I tried the trendy color Marsala
Madonna
71) Coconut Water
Faithful to her for several years - replaces smoothies. I drink after exercise to recuperate between meals. It contains many useful trace elements (potassium, sodium, calcium, phosphorus, iron) and B vitamins (B1, B2, B6, B9).
Megan Fox
72) Use Grape Seed Oil
After the shower, I apply it all over the body - it is absorbed better than olive oil, and the skin becomes elastic.
73) Alternative to Highlighter
Instead, I use Vaseline - I apply it on the cheekbones and under the eyebrow.
74) Try the Five Factors Nutrition Program
I eat healthy food five times a day in small portions, but once a week I allow myself sweet and other unhealthy foods. Meals should contain no more than five ingredients and a balance of proteins, fats and carbohydrates.
75) Skip Milk
Those who want to lose weight need to give up dairy products - they affect hormones. I don't drink it.
76) Season salads with apple cider vinegar
It is a storehouse of vitamins B1, B2, B6, C, E, and A, as well as trace elements - magnesium, calcium, silicon. Boosts metabolism.
77) For breakfast - proteins, fats and carbohydrates
I have breakfast with two egg whites, a handful of almonds, and a plate of fresh fruit. This gives a boost of energy and strength for the whole day.
Gwyneth Paltrow
78) Train five times a week
I do an hour and a half - 45 minutes of cardio and 45 minutes of strength training. In order to devote time to sports, you do not need a lot of effort - the main desire is.
79) Make Your Diet
Before morning workout I drink a cup of coffee with milk - it invigorates. After the cardio machine, I have breakfast with fruit or vegetable smoothies. Lunch consists of vegetable salad, and I dine with pasta or potatoes with broccoli.
80) Contrast face shower
I dip a terry cloth napkin in hot water and wipe my face with it. Then I put my face in a bowl of ice water for a few seconds. I repeat the procedure several times and apply a day cream.
81) Use sesame oil
Replaces any face and body cream. After it, the skin is soft and silky.
Miranda Kerr
82) A glass of warm water with lemon juice
I squeeze half a lemon into the water. The drink activates the digestion process, cleanses the body and boosts immunity.
83) Peeling
I do it every morning with a dry brush. Rubbing the face and body improves blood circulation and cleanses the skin. I apply Kora Moisturizers I created to my body and repeat the massage movements with the brush.
Reese Witherspoon
84) Baby food
Instead of lunch, I can sometimes eat a couple of small jars of baby food. They are also great substitutes for snacks.
Chloe Grace Moretz
85) Lip Balm - on the skin around the eyes
I use Lucas Papaw Ointment Moisturizing Lip Balm. Smoothes the skin - after it it is easier for concealer to hide traces of fatigue.
Jennifer Lopez
86) Grapefruit Oil
Inhalation with essential oil reduces appetite. Experts confirm the effectiveness of this hack. Breathing in the vapors of grapefruit oil for 15 minutes 3 times a day really helps you eat less.
Lisa Rinna
87) Cinnamon Lip Scrub
Not only removes dead skin particles, but also increases the volume of the lips.
Cinnamon has a stimulating effect on the capillaries, increasing blood flow to the lips and they become more voluminous.
Emma Stone
88) add baking soda to your face cleanser
After washing in this way, the skin becomes radiant, and the creams are absorbed instantly.
Cindy Crawford
89) Homemade Milk Lotion
I mix it with water in a 50/50 ratio, and then wipe my face and décolleté twice a day. The lotion leaves the skin soft and healthy.
Jennifer Aniston
90) Vegetable Lasagne
Cut the courgettes and eggplants into thick rings. Place on a baking sheet, alternating with slices of low-fat cheese and place in the oven for 25-30 minutes. You can even have this lasagna for dinner.
91) Squat
Before going to bed, I do squats and swing the abs in several approaches - in parallel, I often talk on the phone or watch TV.
92) Natural Masks
When I have time, I make face masks: I mix egg white with avocado puree.
93) Cream with SPF filter
Instead of moisturizing cream, I use Aveeno's SPF 50 sunscreen - it perfectly softens the skin.
94) Pilates and yoga
I do Pilates twice a week and yoga three times with my personal trainer Mandy Ingber, the creator of the Yogalosophy program.
All stretching exercises burn calories quickly.
95) Minimum Makeup
Giorgio Armani's Face Fabric or Laura Mercier moisturizing tint is enough for me. I also love Dr. Hauschka and light peach blush Joues Contraste (shade In Love) from Chanel.
Vera Brezhneva
96) Self-massage
“Before showering, I often massage my body with a brush with natural bristles - it exfoliates unnecessary cells well. After the shower, I don't wipe my skin, but blot it with a towel. Then I apply milk or body cream - for moisturizing, nourishing and lifting effect. I use a manual massager to work on the buttocks, thighs, and stomach. This improves blood circulation and the work of the applied product."
97) Home scrub
“Once a week I definitely use belongings, I don't have time to go to a salon or spa for this. Therefore, I do it myself at home. It can be sugar with honey, and ground coffee with honey. The finishing touch is that you can add a few more drops of oil. I scrub the whole body dry. I pay special attention to elbows, buttocks, thighs, heels."
Natalia Ionova
98) Hair Care
When I take care of my hair, I get a “sandwich effect”. The first stage is shampooing. I recommend a drier shampoo to expose the flakes of the hair. It can be any shampoo for hair volume - it always makes the hair drier, so after it it absorbs the product even more. A quick hair treatment is also possible at home. For example, Kerastase has such a line in capsules. Restoring products are applied along the entire length of the hair, but not on the roots - otherwise you will lose volume. I recommend going through the hair with a brush afterwards, so that the product is evenly distributed and better absorbed."
Meraia Kerry
99) Peppermint
I love lip glosses - I add a few drops of peppermint oil to them to stimulate blood circulation. The lips become plump.
