Contents 1. You have enemies 2. The skin is a sponge 3. Styling can be done in 2 minutes 4. Dry Shampoo = Perfect Styling 5. Bright lipstick is the best accent6. Gentle cleansing is great! 7. Night is the time of beauty 8. Sleep on your back 9. A white pencil erases sleep deprivation 10. Lip balm is the best product11. Everyone Needs Probiotics 12. Conditioner heals hair 13. Gray hair is not a cause for panic 14. Any mascara separates the eyelashes 15. Wide eyebrows are always better 16. Effective eye makeup requires only 3 products17. There is no perfect shade18. Face masks - lying down only 19. Eye care is 1 + 120. Serum should complement care 21. Retinol is your best friend 22. Injections are not scary23. Nail polishes love the cold 24. The scalp needs attention 25. Regular massage is great 26. Technochea is a dangerous verdict 27. Contrast shower - fighter against cellulite 28. Sunglasses and cream are inseparable 29. Timely examination is the secret of health 30. Beauty comes from within
Wake up, stretch, push up! This is how active girls "in their 30s" start their day in order to look great and feel even better. If you are also at the finest age, it's time to adopt their healthy habits, as well as sketches in a notebook - how to look young and be energetic for the next 30 years!
1. You have enemies
Still, Coco Chanel said correctly: at 30 we get the face that we deserve. If after working in the office you went not to the gym, but to a cafe and sat there for half the night tasting wine, is it any wonder that swelling visited you the next morning? And not only them! Know your enemies: chronic lack of sleep, smoking and alcohol, liters of coffee, energy drinks and neglect of sunscreen cosmetics.
2. The skin is a sponge
If you want your skin to always remain fresh and youthful, treat it like a sponge that absorbs everything it comes in contact with. First, apply light skincare products to it - fluids, serums, gels, and then “seal” them with heavier textures - moisturizers and nourishing creams. If you apply a day cream and an antioxidant serum on top, you will not see the effect!
3. Styling can be done in 2 minutes.
The beauty Rachel Zoldan, who writes for foreign glossy magazines, says that over the course of her work as a beauty editor, one trick was really useful for her. He allowed her to cut her styling time from 30 minutes to two. To style your hair beautifully, you need to tie a high ponytail, divide it into 4 equal parts, wind each one with tongs and sprinkle with varnish. Once each curl has cooled down, you can let your hair down!
4. Dry shampoo = perfect styling
It's simple: they didn't have time to wash their hair, they made a couple of "zips", waited a bit and combed it. Here it is - a simple and ingenious beauty secret.
5. Bright lipstick is the best accent
“A bold lipstick is the only beauty product you should take to a desert island,” the makeup artists joke. And they can be understood! Precisely contoured lips and a uniform satin finish instantly transforms an ugly woman into a Queen. Wear bright and juicy shades - red, purple, coral, blueberry, however, you have to find your own color!
6. Gentle cleansing is great!
Milk, cream, micellar water or hydrophilic washing oil gently cleanse the skin by dissolving makeup and removing makeup residues. At the same time, they do not dry out and do not tighten the skin, do not violate the hydrolipid barrier. Stop rubbing your skin - they can do it without your pressure. And as a bonus, they will prepare the face for further care, increasing the effectiveness of subsequent applied products.
7. Night is the time of beauty
You need to sleep at night, and also take care of your beauty. Use special night care products - regenerating serums, moisturizing eye patches, anti-aging night masks. Research shows that sleep deprivation makes skin tired and dehydrated, says dermatologist Jessica Wu. Aim for 7-9 hours of sleep a day.
8. Sleep on your back
And this is perhaps the main beauty secret. Sleeping with your face in the pillow and the skin stretches, and adds wrinkles, and to them - also swelling under the eyes.
9. White pencil erases lack of sleep
There is no better life hack to hide traces of lack of sleep on your face than a white liner or pencil. Highlight the inner corners of the eyes with them, and you will see - the reflection in the mirror will become perfect. If you don't have a pencil at hand, use a white or silver eyeshadow, gently applying it with a thin brush.
10. Lip balm is the best product
Maybe not "the best", but definitely universal! With its help, you can not only moisturize your lips, but also treat an abrasion or a mosquito bite, put highlights on your face without having a highlighter, highlight eyelashes or shape your eyebrows. You can do anything with balm, it will come in handy everywhere!
All Day Ideal Care Oil Tint by Eveline Cosmetics
- Contains natural vegetable oils.
- Has rich pigmented shades.
- Gives perfect coverage, smoothes wrinkles on the skin of the lips.
The approximate cost is 162 rubles.
ORLY Neon Earth Nail Polish Collection
- 6 bright pigmented varnishes for the embodiment of summer 2018 manicure trends.
- Convenient to use, resistant.
- This is care and beauty in one bottle.
The approximate cost is from 250 rubles. for one bottle.
Mary Kay Shining Gel Lipsticks
- Perfect lip coverage and guaranteed comfort.
- Have reflective particles in the composition.
- Contains caring ingredients, natural oils.
The approximate cost is 800 rubles.
11. Probiotics Everyone Needs
Live microcultures in yoghurts and other dairy products have a positive effect on the digestive system. Your gut works like a clock, and you look great.
12. Conditioner heals hair
Masks and conditioners should be applied not only "on schedule" - 3-4 times a week after shampooing. They come in handy every time you go to the pool or swim in the sea. Apply the product to pre-moisturized hair - it smoothes the hair cuticle, fills in damaged areas and prevents breakages. And besides, the strands will not get tangled and then they will be easily combed.
13. Gray hair is not a reason to panic
Gone are the days when a woman, seeing the first gray hairs, was forced to come to terms with the eternal ritual of hair dyeing. Now you do not need to run every 5-6 weeks to the hairdresser. You can tint the first glimpses of silver at home with daily hair sprays. They color not only the hair, but also the scalp, visually creating the effect of thick, voluminous hair.
14. Eyelashes are separated by any mascara
Looking for a split effect mascara? But any ink is capable of such "feats". The whole secret is in the correct holding of the brush. In order to evenly apply the product and not glue the eyelashes, you need to hold the brush not horizontally, but vertically. Yes, dyeing eyelashes will take longer, but what will they look like!
15. Wide eyebrows are always better
Today girls choose wide eyebrow arches. And it is right! They draw attention to the eyes, make the look open and youthful. True, for this they must have the right shape. Keep a pencil or eyebrow shadow in your cosmetic bag so that you can touch up your natural beauty at any time.
16. For effective eye makeup, only 3 products are needed.
The world-renowned makeup artist Andrei Sotomayor is sure of this. These are: dark eyeliner, neutral eyeshadow and mascara. Everything else is lyrics! With this arsenal, you can create dozens of amazing looks!
17. There is no perfect shade.
There is no shade that makes your eyes stand out better than others. A combination of two or three shades of shadows is what will make your look more beautiful! Makeup artists have long been shaping eyebrows with light and dark shades of mascara, so why not learn the secrets of the art for you too? Eyeshadows, face powders, blush and mascara can and should be mixed together to achieve the perfect reflection in the mirror.
18. Face masks - only lying down
Cosmetic masks for home use are designed so that you can repeat a pleasant beauty procedure at home. But girls often carry them on their feet. Do not! Lie down and relax: this way the active ingredients are absorbed and absorbed by the skin more quickly.
19. Eye care is 1 + 1
At the age of 30, the skin around the eyes no longer needs one, but two products - a moisturizing day cream (or gel), and a night fluid that prevents swelling and stimulates collagen synthesis.
20. Serum should complement care
At the age of 30, care with day and night cream is no longer enough (now these funds must work in pairs). You need to use a cosmetic serum daily. Concentrates are always matched to the problem - dullness of the skin, hyperpigmentation, acne, dehydration. Your beautician will give you tips.
Anti-aging care CAPITAL IDEAL SOLEIL 3 in 1 SPF 50+ with antioxidants, VICHY
- Protects the skin from UVA and UVB rays, prevents photoaging.
- Promotes an even tan, evens skin tone, tightens pores.
- Strengthens the skin, normalizes the pH balance.
The approximate cost is 1432 rubles.
La Roche-Posay Hydraphase Intense Mask
- Contains a whole range of moisturizing components: hyaluronic acid, glycerin, and other moisturizing components.
- Promotes the restoration of the optimal level of skin hydration.
- Can be used at night as an alternative to night cream.
The approximate cost is 1437 rubles.
Liftactiv Vichy Antioxidant Concentrate of Youth
- Contains 15% pure vitamin C - an active fighter for youthful skin.
- Contains hyaluronic acid, polyphenols.
- Makes the skin more elastic, erases wrinkles, has a lifting effect.
The approximate cost is 873 rubles.
21. Retinol is your best friend.
Small doses of retinol in care cosmetics will help to cope with pigmentation and acne marks, visually rejuvenate the skin, and reduce the depth of wrinkles. Get the recipe and the correct regimen for retinoids from your beautician!
22. Injections are not scary
It is an effective way of delivering the active ingredients your skin needs to the deepest layers of it. If creams and masks don't work as expected, consider beauty shots. They are actively used by 30-year-old ladies.
23. Nail polishes love the cold
The refrigerator is the best place to store your nail polish. The cold prevents delamination of the texture and thickening of the varnish. You no longer have to buy special liquids to dilute the product.
24. The scalp needs attention
According to research, one of the reasons for the early appearance of gray hair is the accumulation of microparticles of hydrogen peroxide in the hair cortex. It turns out that cells produce it in response to stress. Relaxation techniques will help relieve unnecessary stress, and antioxidant serums for the scalp will slow down negative processes and improve hair health.
25. Regular massage is great
At the age of 30, every girl can afford a massage course - once or twice a year. The doctor will work all the vertebrae, help relieve the accumulated stress, relieve back pain (underline what is needed in the arms, legs) and simply return an excellent mood.
26. Technochea is a dangerous verdict
Most of the time modern girls, and guys too, spend with their heads down, peering at the screen of a tablet, laptop or phone. It is not surprising that it is the neck that “grows old” the fastest - “rings of Venus” and ugly folds appear on it. Raise your eyes! And more often pamper the skin of the neck, and at the same time the décolleté area, with special creams.
27. Contrast shower - fighter against cellulite
If you eat right, and this does not necessarily mean "go on a diet," and lead an active lifestyle, a contrast shower will inflict a precise blow on cellulite, working through problem areas with a stiff brush with an anti-cellulite gel or scrub.
28. Sunglasses and cream are inseparable
“Cosmetology can deal with just about any damage from the sun, but it will never give you back the skin you had in your 30s,” says dermatologist Ranella Hirsch. Prevent damage, do not fight the consequences!”. In sunny months, be sure to wear makeup with SPF and protect your eyes and skin around them with tinted glasses.
29. Timely examination is the secret of health
We hope that by the age of 30 you have already made it a habit to check your breasts every month for any neoplasms. Now we need to add a check for suspicious moles to this list. Participate in annual melanoma events, especially if you can't imagine your life without a tanning bed and sunbathing on the beach.
30. Beauty comes from within
Every woman has at least one reason to be dissatisfied with her appearance. But does it really matter? After all, true beauty comes from within! Live in harmony, be happy, and everything else will follow!
Expert commentary Yana Aleksandrovna Piskurovskaya, Head of the Consultative and Diagnostic Center of the Federal State Budgetary Institution "State Research Center for Laser Medicine named after O. K. Skobelkina FMBA of Russia"
Active aging of the body begins after 40. And it can be prevented and made less rapid if by the age of 30 you know some female beauty secrets. So, you need:
- to part with bad habits: cigarettes, alcohol, sleepless nights do not contribute to a decent appearance;
- stop washing with tap water, instead use special products for washing 30+;
- apply cosmetics for care, which contains vitamins and minerals necessary for the skin;
- choose a vitamin complex that will help replenish the body's energy reserves;
- do not use alcohol-containing lotions that dry the skin;
- do not use the scrub more than once a week;
- go in for sports and spend more time outdoors;
- fall in love with multimasking - at home, you can simultaneously apply different masks to the face and body;
- start using the services of professional cosmetologists who will select salon care procedures with a long-term effect, for example, laser beauty procedures;
- at the same time with proven and selected creams, start using serums and concentrates, in which the percentage of active substances is higher;
- do not forget about beauty injections;
- especially carefully monitor the neckline line, which also gives out age;
- think over and choose the right food, in which proteins, carbohydrates and fats will be balanced;
- observe the drinking regime and drink at least 1.5-2 liters per day.
Expert commentary Dmitry Konstantinovich Yudin, plastic and maxillofacial surgeon, GKB im. Botkin
For most girls, the onset of age-related changes in the skin of the face comes imperceptibly, since day after day, looking at himself in the mirror, a person almost does not notice changes in his own appearance. Changes become apparent only when significant wrinkles and fractures appear on the skin of the face.
It is in the period of 30-35 years that the first age-related changes appear, albeit barely noticeable, but threatening to become a reason for radical methods of rejuvenation by the age of 40.
I recommend starting the prevention of aging and the manifestation of deep age-related changes from the age of 30. There are many types and methods based on modern, conservative and inexpensive technologies. I would like to talk about three such methods, which are also perfectly combined with each other in one course: this is plasma lifting, botulinum therapy and biorevitalization.
Plasmolifting involves the use of the patient's own plasma as an injectable drug injected directly into the skin. This allows the skin to be regenerated in a targeted manner, that is, to reverse the process of age-related changes safely and effectively. The main advantage is the absolute tolerability of the method by all patients and the relatively low cost. As a rule, the procedure is carried out four times every two weeks. Thus, we get the effect of saturating the skin with all the necessary nutrients, safely and effectively.
The second method is botulinum therapy, better known as botox. There are many stereotypes associated with botulinum therapy that do not represent it in the most positive light. Like any other drug, Botox has its own indications and contraindications. In the case of botulinum therapy, the main cause of wrinkles and breaks in the skin can be prevented by precise administration of ultra-low safe doses.
According to modern standards, in order for the face to be fit, without wrinkles, and to maintain a lively facial expression, botulinum toxin should be injected only into the area of seventeen points of the upper third of the face. The addictive effect is avoided by the introduction of modern drugs, which are much better purified than the old counterparts. Timely start of high-quality botulinum therapy does not give a chance for wrinkles to appear as such. Given the small volume and one-off procedure, this method is more than affordable.
And finally, the third method is biorevitalization with hyaluric acid preparations. The effect of rejuvenation is achieved mainly by saturating the skin with moisture, which is inevitably lost with age. For such a procedure, highly diluted hyaluronic acid is used, which does not seal the skin and is easily absorbed without residue. Hyaluronic acid captures water from the tissues, retains it, filling the skin, leaving it supple and radiant.
All three methods work well together. My author's approach consists in the logical sequence of using all of them: first, the skin is saturated with plasma and stops age-related changes, then hyaluronic acid fills the facial tissue with moisture, and, finally, botulinum therapy consolidates the result.
Such a cycle once or twice a year allows everyone, without exception, to maintain their skin in perfect condition safely and effectively.
Expert commentaryVera Kolyvanova, facelift coach
If I knew by the age of 30 those things that I know now, I think it would be much easier for me to keep my face young and fresh by the age of 40. Until the age of 30, the face grows, the processes are faster, there is no bright and sharp wilting. From 35 years old everything starts in the opposite direction.
Since childhood, our mothers taught us that you shouldn't touch your face with your hands, we never touch it, we think that the skin will stretch. Barely apply the cream, touching with your fingers. This is a big mistake because our tissues need to be helped to live.
First of all, you need to know a few useful techniques for posture and neck in order to help the main bridge of youth - our neck. All highways of blood circulation and lymphatic flow pass through it. Therefore, the neck must be in a relaxed, alive, correct and healthy state. It would be nice if every girl under 30 knows these few tricks that only take a few minutes a day. They will not allow the neck to go deep down, inward, and grow into the shoulders, thereby accelerating the aging process of the face.
There are several posture techniques that will allow you not to provoke an imbalance of the body tissue for as long as possible. Now is the age of the Internet, milestones have elongated "computer" necks, no one monitors the correct posture so that the spine is even. Stretching is a must. For this, yoga or Pilates is suitable.
You need to do a can massage, follow the washing technique. You can master the set of exercises "alarm clock". This is a series of manipulations that take 10-15 minutes and helps all body fluids - blood and lymph flow - to start up.
You can also add about cosmetics. Correctly selected facial skin care products will help enhance the external effect of exercise because the lipid layer, the epidermis, also needs care.
Expert commentary Lola Makhmudjonovna Sabirova, cosmetologist
Skin aging is a multifactorial process. Closer to the age of 30, brightening agents can be connected to daily care, since the skin has already spent a lot of time in the sun, and the tan on the face is unevenly distributed. Sunburn is sun-damaged skin, regardless of the degree of sunburn. Accordingly, it is recommended to supplement the basic care with skin hydration procedures (biorevitalization), mesotherapy (various components of injection cocktails) and more professional skin care procedures. We advise you not to forget to apply creams with SPF factors, regardless of sunny days.
One of the factors of skin roughness is hyperkeratosis. Peels can help solve this problem and give your skin a shine and radiance. Peels can help get rid of acne or skin pigmentation. Now there is an innovative peeling specifically for the summer period, without damaging the skin.
To maintain the youthfulness of the skin of the face by the age of 30, connect complex cosmetology and simple rules of life:
- Proper nutrition.
- Drinking regime.
- Leisure.
- A good sleep.
- Healthy lifestyle.
I am always for an integrated approach, I apply it both for myself and for clients. And it works!
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