The stars told how to reduce volumes in a week.
Actress Irina Pegova missed the fasting days and decided to arrange a day of fermented baked milk. The artist boasted that she had found delicious dairy products. And then she decided to go on a diet at all, which really interested the subscribers.
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Among Irina's fans, there were enough supporters of fast weight loss, who bombarded the actress with questions. Everyone was interested in the peculiarities of the diet and its duration. And Pegova decided to devote a separate post on her personal blog to this topic.
“Here's my (I don't like this word) diet! But I observe it with my amendments and replacements, be careful with yourself. Instead of kefir, I drink fermented baked milk, and I eat not 5, but less potatoes … But it is important to drink a lot of water between meals, this is the key to success! So: on the 1st day 5 boiled or baked potato tubers + kefir,”Irina began her story on her Instagram page.
She shared her menu for a whole week. So, after the day of potatoes, there should be a day of chicken breast or turkey, then - boiled lean meat, and then boiled lean fish. Each product is only 100 grams per day.
During the fifth day, you are allowed to eat a kilogram of fresh fruits and vegetables. The entire sixth day you can drink only kefir (about two liters), and the seventh - only mineral water without gas (two liters).
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It turned out that such a diet helps not only Irina lose weight quickly. Actress Daria Poverennova admitted that such fasting days helped her more than once.
“At one time, I practiced a similar diet. It was also called the Valley Diet. Only the volume was not 100, but 500 g per day. 100 g - even me, with my meager nutrition, seems too little,”the actress shared her experience in the comments.
