Exercises to remove the lower abdomen.
In order to remove the lower abdomen as efficiently as possible, during exercise, do not just monitor the tension of the abdominal muscles, but pull them inward.
Exercise 1
Lie on the floor, press your lower back to the floor, arms along the body. Raise your straight legs and pull the toe. Lower and raise your legs alternately. Try to do the exercise at a fast enough pace and do not touch the floor with your feet.
Exercise 2
Lying on the floor, bend your knees, press your left hand to the back of your head. With your right hand, reach towards your left thigh, lifting your right shoulder off the floor. Draw in your stomach during exercise. Then repeat the exercise for the other side.
Exercise # 3
Lie on your side, rest your hand on the floor, legs bent. Raise your hips as high as possible off the floor and then lower them. Try to maintain balance and the pace of the exercise. Remember to pull in your abs.
Exercise 4
Sit with your knees bent. Slightly tilt your back back until you feel the tension of the abdominal muscles, and perform twisting of the body to the left - to the right.
Exercise # 5
Lie on the floor, raise your straight legs up. Raise the body and perform springy movements up and down, with your hands reaching for your feet.
Exercise # 6
Sit on the floor with your hands on the floor and lift your hips. The body is straight, support on the hands and heels. Perform leg swings. Pull your stomach in as much as possible during the exercise.
Exercise 7
Lie on the floor, raise your legs bent at the knees. Lower your legs alternately, touching the floor with your toes. Watch your abs.
Exercise 8
Sit on the floor, pull your legs to your chest. Lean your back back and stretch your legs at the same time. Try to get as low as possible. Draw in your abs as much as possible.
