A resident of the English city of Leighton Buzzard lost 60 kilograms without dieting and revealed the method of her weight loss. A related story appeared on The Sun.
51-year-old Toni Weeks (Toni Weeks) for years unsuccessfully tried to fight excess weight through dietary restrictions. Three years ago, with a weight of 127 kilograms, she was diagnosed with type 2 diabetes. An elderly woman began a 12-week Second Nature wellness program, developed by the UK National Health Service, aimed at reducing weight.
For 12 weeks, the Englishwoman lost weight up to 67 kilograms. After completing the course, the heroine's attending physician confirmed that her diabetes was in remission.
“This program literally teaches you how to eat. It was ridiculously simple, everything fell into place in my head. The difference lies in the size of the portions, which now fit on a small plate. In addition, I gave up snacks,”the heroine shared.
Despite some limitations, Weeks claims that she can eat anything. For example, a woman likes to eat oatmeal for breakfast, dine on leftovers from yesterday's dinner, and make homemade curry in the evenings. Moreover, the Englishwoman does not deny herself alcohol.
“People don't recognize me. They ask where the rest of me has gone. Now I wear size M, not XL as I used to. I'm not a diabetic anymore, it's incredible. It changed my life,”Weeks said.
In December 2020, obese Australian actress Rebel Wilson lost 20 kilograms of excess weight and revealed the number of calories she consumes per day. The 40-year-old celebrity explained that in the process of losing weight, she tried to consume no more than 1,500 calories per day. At the moment, having reached the desired weight of 75 kilograms, the star allows himself about 2000-2500 calories per day.
