There is an opinion that it is not at all necessary to spend a fortune in order to have a beautiful and elastic body. The desired result can be achieved by very affordable means. To do this, you don't even need to go to a beauty salon for help from a specialist. Such innovative means include dry brush massage.
According to the expert, this self-care method came to our country from the East. But not everyone knows that you need to be careful with this massage. After all, he has many nuances that need to be taken into account, focusing on the state of his health. How useful is it? Who better not to abuse this business? How to use it correctly? Anna Nevmerzhitskaya, the founder of the Estetika body and face massage center, told about this and not only the "Word and Deed" publication.
According to the speaker, in fact, not only trainers, but also bloggers with a fairly large number of subscribers often recommend using dry brushes for self-massage, promising amazing results and reducing cellulite phenomena.
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“But there are a number of points that neither bloggers nor coaches take into account, leaving anatomy, as it were, overboard. Self-massage with a dry brush is recommended in order to get rid of cellulite, but the bedding of deformed fat cells (due to which the "orange peel" is formed) is located deep enough under the skin and collagen fibers."
Dry brush massage only allows you to warm up the skin, and therefore only affects the skin. To get rid of cellulite, active kneading techniques are necessary, which cannot be done with a massage brush.
“Another not unimportant aspect is the degree of cellulite. When working with the first degree, which is practically invisible, this procedure will be good care, and even indirectly affect the location of cellulite in a prophylactic manner,”the speaker continues.
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If we take the third or fourth degree of cellulite, in which the lower limbs have fibrous edema, and due to the large deformation of the fat cells in the subcutaneous fat, the processes of nutrition and oxygenation of tissues are disrupted. With the fourth degree of cellulite in the lower extremities, the supply of oxygen decreases to 40-30%, then a dry brush massage will be absolutely ineffective.
"Massage with a dry brush as a supplement to body care (without fanaticism, since the effect on the skin is exfoliating and its use is undesirable more than twice) is possible."
As the speaker summed up, consistency is important in everything. But before you do anything, you should definitely consult with a specialist. After all, health, like honor, must be protected from a young age.
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