The personal trainer told the British online portal Daily Mail not only about effective exercise, but also shared advice on how to combine it with a special diet that will only enhance the results.
In the words of Nadia, in order to tone the chest and tighten the skin of the décolleté, try to "make" walks on your hands. To do the exercise, stand on a high plank with your hands shoulder-width apart. The body should be stretched out in a straight line, the stomach and buttocks should be tucked up, the legs should be straight, the head should not be lowered down. Then, without bending your elbows, "take a step to the side" first with one hand, then with the other. Hold for a second and then return to the starting position. Remember to breathe. Start with 3 sets of 15 reps.
The expert explains that this exercise will not only tighten the chest, but also make the arms stronger, as well as strengthen the muscles of the pelvis, legs and lower body. In addition, Fairweather recommends including red beans as a source of vegetable protein and fiber, salmon rich in omega-3 unsaturated fatty acids, and astaxanthin, which improves skin elasticity and prevents the formation of fine lines and wrinkles. Also, in the menu for beautiful skin on the neckline, it is worth including tomatoes, which contain lycopene, which is responsible for skin health and protects against the harmful effects of ultraviolet rays.
And the last piece of advice from an expert is to wear supportive underwear to avoid sagging breasts.
Photo: vostock-photo
