Facial fitness trainer Daria Sedunova explained that youthfulness and beauty of the face begins from the back, or more precisely, from an even and beautiful posture.
- The first impression you make is not the wrinkles on your face and not even the expression on your face, - said Sedunova.
In her words, it is a flat back that is the key to beauty and a healthy life, reports 5-tv.ru.
The fitness trainer also shared a simple exercise that can help improve your posture. Getting up in the morning, you need to rest against the doorway and hang there for a few minutes. This position will open the chest. In addition, it will help the body remember the position in which it should always be. According to the expert, the chin should be kept parallel to the floor, while the crown of the head should be pulled down.
Also, to check the back for evenness, an exercise with a book on the head is suitable, which will fall to the floor if you round your back a little, or you will be skewed in the wrong direction, concluded Sedunova.
