These anti-aging exercises have been developed over the centuries to make women look younger. Try it and turn the years back on your own watch.
An important warm-up move that is part of many facial yoga exercises. Start by blowing your lips while moving your cheeks - the more vibration the better. This brings the face back into a relaxed state.
Inflate your cheeks and move the air in your mouth from one cheek to the other 5 times. Then exhale the air through the lips folded in the letter "O". This exercise strengthens the muscles in your cheeks.
To maintain high cheekbones and a firm jaw, look up at the ceiling and fold your lips as if you are about to kiss someone. Hold for five seconds and repeat 4 times. You can also stick your tongue out while looking up at the ceiling.
Tilt your head sideways to the right, stretching your neck muscles. Hold for a few seconds and repeat on the other side. Then rotate your neck clockwise and counterclockwise to reduce the appearance of a double chin.
Open your eyes wide, as if you want to see something. Hold your forehead with your fingers to facilitate exercise.
Lower your jaw so that your mouth is open and make a slight O-shape. Then extend your lips as if you are about to smile, but keep your jaw down. Repeat this small O and then the big O ten times.
Make a face like a fish, smile with pursed lips and suck in your cheeks. Do this five times to strengthen the muscles in your lips and cheeks.
Soften your smile by releasing muscle tension from the inside. In this exercise, you use your tongue. Use your tongue to make a tiny circle along the inner labial line, five in one direction and five in the opposite direction on each side.
