What squats, deadlifts, and bends can hurt? We figure it out together with the two-time world champion in body fitness Yulia Ushakova.
Side bends
When you bend left and right while holding the weights in your hands, your waist muscles tighten. This does not mean that you will look slimmer! The waist will increase in volume - do you need it?
Jump squats
Athletes call this exercise "burpee": you squat and jump. When you supplement this exercise with weights in your hands, you put a lot of stress on the knee joints and spine.
If you are overweight - you definitely need to forget about "burpees"! Compression, pressure load will lead to disastrous consequences for the ligaments and joints.
Sharp bends forward when stretching
It would seem, how can stretching do harm? It is not the stretching itself that is dangerous, but the sudden movements. Your untrained muscles can "overstrain". Joints and ligaments are also not ready for unexpected movements.
Remember: stretching is a smooth, gradual maneuver. You shouldn't feel pain - just a healthy load.
Barbell pull with a jerk up
The exercise is extremely strong - it doesn't even sound like a woman! Why can't you do it? Firstly, this is the explosive work of muscles (they begin to actively grow and increase our size), and secondly, without perfect technique, you run the risk of injury.
Crossfit exercise - "pushing the sled"
This exercise is designed for the muscles of the male body. It develops strength endurance and does not contribute to a feminine figure in any way. Eliminate it from the fitness plan and leave it to the boyfriends!
