It turns out that not all celebrity diets are worthy of emulation. At least we have found three types of detox food that should not be repeated. According to doctors, if you stick to them, you will definitely gain weight.
To drink a lot of water
Beyoncé (35) is sure that if you need to lose about 10 kg as quickly as possible (in a couple of weeks), then you can arrange for yourself a water cleaning (while otherwise you do not need to limit yourself). Yes, this technique works. The singer has tested it on herself more than once. But! According to nutritionist Bonnie Taub-Dix, the result of losing weight will be associated with a loss of fluid (it will just come out of you at lightning speed) - this is good news. The bad news is that with this detox, your metabolism will slow down, and after you stop cleansing (and we are sure you will not continue to drink so much fluids all the time), you can congratulate you on your weight gain!
Drink a lot of coffee
Actress Mary-Kate Olsen (31) loves to go on a coffee diet - when coffee replaces you with a full meal. Mary-Kate is sure that thanks to this drink she speeds up her metabolism. “But this is all fiction,” warns Dr. Mark David. "Drinking a lot of coffee can only contribute to weight gain, as it increases the production of stress hormones in the body, which tell your body to put it in reserve."
Replace food with alcohol
Lady Gaga (31) once admitted that she loves to lose weight on the drunkprexia diet - that is, she skips meals and replaces them with alcohol. The singer is sure that this way she gets much less calories. But we hasten to upset you - this "dietary" method gives you empty calories, in the end you stay hungry and then just eat two or three times more. Well, there is no need to talk about the benefits of alcohol!
