“The transition to another age category for a woman is a very difficult and painful question,” the 35-year-old actress told 7 Days. - If you are accustomed to being the first beauty, and less attention is paid to you, of course, you will be ready for many sacrifices in order to preserve the beauty.
For the sake of an ideal figure, many women, and especially actresses, “register” in fitness rooms and set strict restrictions on the menu, categorically refusing, for example, sweets. But Spivak, whose diet includes not only low-calorie chicken, fish and vegetables, says: “In my opinion, everything is possible, but in moderation. The same tea with cake makes me feel good! If I could, I would generally eat exclusively pretzels and cakes. So I don’t refuse anything, I just don’t eat the same Italian pasta or cheese every day”.
What helps Emilia not gain weight? After all, according to her, she hates sports, and considers fitness to be violence against herself … As it turned out, for three years now the actress has been keen on walking with a pedometer. “I take at least 12 thousand steps a day. I haven’t sat behind the wheel for a long time: walks are more useful! And they take me to the shooting”.
Another secret is the dances that the actress has been doing since childhood.
A body massage helps her to keep fit. “I have a wonderful masseur, he helps me to cope with spasms in my back, which I suffer from after hard performances. Unlike ballerinas, my spasm occurs not from physical, but from psychological overload. By the way, massage for me is also the best remedy for stress. Plus walks, a glass of red wine, sound healthy sleep."
Read about other beauty secrets of Emilia Spivak here.
