Why do some women at 30 look 23, and others at 43? Someone will say the whole thing is in genetics and will be partly right. However, our nutrition also plays an important role in this matter. Some foods slow down aging, while others, on the contrary, contribute to it. Rambler has figured out which food should be discarded in order to stay young as long as possible.
Grilled meat
According to some scientists, the effect of eating grilled meat can be compared to the exhaust fumes. Overly fried meat contains carcinogens that destroy natural collagen, which is responsible for skin elasticity, and provoke the appearance of wrinkles.
Energy
Sugar and caffeine, which are found in huge quantities in energy drinks, even individually negatively affect the appearance. What can we say about the effect they achieve by acting together. Caffeine dehydrates the body, and sugar sets the stage for wrinkles.
Fast food
No matter how many doctors talk about the dangers of fast food, people continue to consume it, hoping that all the harmful consequences to which such a diet leads will bypass them. Meanwhile, the trans fatty acids found in fast food clog arteries, allowing fat to continue to be stored in the body. Further, trans fats exert a strong stress on the liver, which leads to premature aging and the appearance of wrinkles.
