Jennifer Lopez
The favorite of many, the brilliant Jennifer Lopez deservedly takes 1st place in the list of beautiful and fit stars over 50.
A singer, actress, producer strictly follows several rules to achieve the success of an ideal appearance.
Healthy eating. She makes up her entire diet solely on the advice of her own nutritionist, since this is one of the most important components. Adds to food more greens and fresh vegetables such as broccoli, peppers, asparagus, etc., as well as a lot of fish and proteins. He never sits on special diets.
There is practically no sweetness in the star's menu. She also gave up fried food a long time ago. All food is now steamed.
The star strongly advises everyone to look 100%, completely stop using caffeine, and also say no to nicotine and alcohol.
The third point, of course, is healthy sleep, which should last at least 8 hours, or even all 9-10 hours. Sport. Recently, Luo has been training 5-6 days a week, devoting 2-3 hours a day to training, and the star constantly demands more new exercises from his trainer. She displays the result of such exercises on her Instagram page almost every day, and we can notice that her body looks toned and elastic. Also, the star does not hide the fact that her every morning begins with a 20-minute yoga.
2. Monica Bellucci
At every interview with Monica, we can hear about how she loves her age and encourages female fans to love themselves and not get carried away with plastic surgery, various injections and botox.
She is deeply convinced that every woman is beautiful in her own way and it's all about energy. The main thing in a woman is what thoughts visit her. The star welcomes more the work of psychologists than plastic surgeons, because the main thing is the state of mind and the inner state of a woman, and external beauty cannot exist if there is no harmony between the soul and the body.
Julia Roberts
Julia Roberts occupies the honorable third place in the list of the most beautiful women over 50. Also, Julia has appeared on the lists of the popular American magazine People more than once, even at her 49 years old. Today Roberts is 52 years old and we can observe her gorgeous figure.
Julie also shared her beauty secrets: “The secret is simple. The most important thing is to be happy: it means getting married successfully and for love, giving birth to beautiful red-haired children from him, appreciating faithful friends, because today real friends are worth their weight in gold."
Jennifer Aniston
The beauty secret of the 51-year-old star, who managed to cheat the time in regular trips to beauty and massage salons, in SPA procedures, yoga and in daily workouts in the gym and morning jogging.
Jay has her favorite hairdresser Chris McMillan, with whom the star has been working since the days of the television series Friends. We can also draw attention to the fact that over the years, Aniston has not changed her usual hairstyle.
She also uses cosmetic hardware procedures, but most of all she prefers the effects of electricity and LEDs. Systematically performs laser peeling.
As for makeup, the star is used to doing it herself, with the exception of rare cases when it is necessary to attend an important event, then the star invites specialist Angela Levin.
Halle Berry
Another Hollywood beauty who managed to maintain a fit figure. This story is about a girl who, in the early period of her life, namely at the age of 19, was diagnosed with a serious disease - diabetes mellitus, but brave Holly did not despair, but pulled herself together and completely gave up the use of sugar, fried and fatty foods. I replaced it all with fresh vegetables, herbs, fruits and plenty of clean water.
"The main thing is to eat right, 4 times a day" - the star is deeply convinced: "Eat fish, chicken, vegetables and, of course, pasta." Berry is very important to feel healthy and strong. And we see how wonderful she looks despite the fact that she is already 53 years old.
Be beautiful and healthy! Give yourself - your beloved more time and attention.
