Pharrell Williams, 44
Photo: billboard.com The singer often jokes and admits that he is not a vampire and does not drink human blood to look young. As Farrell explained, it is about washing your face every day and properly. Such advice was given to him by Naomi Campbell. According to her, cleansing the skin is the key to a healthy appearance. Articles on the topic "Your generation is destroying old patterns and false values." Pharrell Williams on education and feminism
Victoria Beckham, 43
Photo: pinterest.com Victoria's main assistant in preserving youth is her personal dermatologist. After a thorough examination and study of the skin, the singer was advised to add salmon to her daily diet. Fats in fish have an anti-inflammatory effect in the body and protect the skin from the sun's rays.
Victoria is not a supporter of plastic surgery. She tries to prevent the appearance of wrinkles with vitamins and dietary supplements. Her daily intake is 22 amino acids, 12 vitamins, 28 minerals and bee pollen.
Jared Leto, 45
Photo: variety.com The answer of the actor and singer to the question of what helps him stay forever young is simple - healthy sleep and diet. Jared is sure: if you get tired all the time, sleep a little, fly often - rest assured that you will not last long in such a rhythm.
Jared Leto has been following a strict vegetarian diet for 20 years. It is this meal plan that, in his opinion, has a beneficial effect on health and helps to feel better. Related Articles Vegetarianism, Workout and Pancakes: Jared Leto's Secrets of Perfect Body
Christie Brinkley, 63
Photo: si.com Vegetarianism, a large amount of vegetables and fruits and no sugar - these are the basic rules for the diet of the actress and model. Brinkley plays sports daily. Her favorite activities are morning jogging, yoga and numerous push-ups.
Christie never goes out in the sun without a high SPF sunscreen. It protects the skin from harmful rays and helps to maintain its elasticity and firmness.
Paul Rudd, 48
Photo: inquisitr.com Paul Rudd, the main character in Ant-Man, also pays special attention to SPF protection. “I believe in sunscreen,” says the actor. "I do not apply the cream to avoid wrinkles, but only because I do not want to get skin cancer." For many years, Paul has been using sunscreen every day, even when there is no sun.
Heidi Klum, 44 years old
Photo: celebmafia.com "Since the beginning of my career, I have taught myself not to appear in the sun," says supermodel Heidi Klum. - Tanning lasts only a week or two, but during the time spent in the sun, you cause significant harm to your skin and health. It's not worth it". Every morning, Heidi applies sunscreen to her skin and to the skin of her children. It has become a ritual in their family - not a single trip to school or for a walk is complete without it.
Cindy Crawford, 51
Photo: usmagazine.com For 25 years, Cindy Crawford has been playing sports, does not smoke, observes a sleep schedule and goes to bed no later than 22-23 hours. Crawford monitors his diet, loves smoothies, drinks a lot of water and excludes foods that are not suitable for her. For example, wine - the eyelids swell from it - and soy sauce, it retains water in the body.
One of the main models of the 90s takes great care of her skin. She uses avocado oil, coconut oil and olive oil. Cindy is also one of the sunscreen lovers. She always uses them, even when she puts on makeup. “When you start caring for your skin at 35, you don't see much of a difference. But when you’re the same age as me, you’ll say thank you to yourself,”says Crawford. Related Articles What Cindy Crawford Does To Stay Fit
Gabrielle Union, 44
Photo: celebmafia.com Gabrielle has a special approach to staying young.In her opinion, each of us must learn to say no. “Too often we agree with everyone and everything, at home or at work,” says the actress. Gabriel also sleeps for eight hours and does not allow himself to be nervous: “Perhaps this all sounds selfish. But nevertheless, I have no wrinkles."
Jennifer Lopez, 48
Photo: billboard.com Jennifer starts every day with meditation. Then she moves on to intense training. Tracy Anderson, a famous fitness and aerobics trainer, helps her in this. Such classes are held five times a week, but the singer pays special attention to dancing.
Jennifer's diet is all the healthiest: seasonal fruits and vegetables, no fried or sugary foods, all food is steamed. She has completely given up caffeine, does not smoke and rarely drinks alcohol. “I drink a lot of water and always eat a lot of fresh fruits and vegetables. All of this plays a huge role in the appearance of the skin,”comments Lopez. Related Articles 8 Secrets to Jennifer Lopez's Perfect Body
Eva Mendes, 43
Photo: latina.com “I am a huge fan of transcendental meditation. This helps to find not only harmony and balance, but also calmness. Meditation helps me cope with life's ups and downs,”said Mendes.
In 2014, Jama Intern Medicine published an overview of meditation programs. They have been found to actually help fight stress, anxiety and depression.
Mariska Hargitay, 53 years old
Photo: bustle.com “I love sports, but I don't like gym exercises, strength and endurance exercises. I like to do short and light workout video tutorials in my dressing room. I recently bought a trampoline for my son and we decided to jump together. To be honest, it was an incredible workout,”- said the actress in one of her interviews. We just recently wrote that jumping fitness is a great way to lose weight. Look for confirmation of this here.
Jennifer Aniston, 48
Photo: nbcnews.com Jennifer is against cosmetic procedures. According to her, she never injected and assures: genetics is on her side. “My father is 100% Greek. He is now 81 and has virtually no wrinkles. And my grandmother lived to be 95,”said Aniston.
The basis of daily care is deep skin hydration. It is important to nourish it not only from the outside, but also from the inside. Therefore, Aniston drinks large amounts of water daily to maintain skin tone. Jennifer prefers organic food and rarely looks towards fast food. Related Articles How to look 25 at 48: what to eat and how to train Jennifer Aniston
Robin Wright, 51
Photo: anneofcarversville.com Not every celebrity dares to tell what tricks and methods help her look young. But not the star of "House of Cards" Robin Wright. “I don’t want to hide anything,” says the actress. Robin injects a small dose of Botox for the face twice a year. This maintains a healthy appearance.
The actress has never been on a diet. Robin does not limit herself to food and sometimes eats sweets. Her favorite dessert is dark chocolate with blueberries. And to always be in shape, the actress does yoga and runs.
Elizabeth Banks, 43
Photo: latimes.com Elizabeth's basic rules of preserving youth: sunscreen, water, sleep, daily washing, facial cleansing and smoking cessation. The latter is almost the most important. American scientists from Washington conducted a study on 80 twins and proved that smoking can significantly affect your health and appearance. The researchers took photographs of the twins and noticed that those who smoke for more than five years look much older than their brother or sister.
Mario Lopez, 43 years old
Photo: gazettereview.com TV presenter Mario Lopez goes in for sports and exercises every day. His favorites are hiking, running, strength training and boxing. “To be honest, I train more for peace of mind. After training, I always feel vigorous - it helps me to relieve stress,”admits Mario.
Andie MacDowell, 59
Photo: youtube.com “I eat a lot of fresh fruits and vegetables, I like to pluck them and eat right away,” says the actress. Andy grows tomatoes, carrots, broccoli, cabbage, strawberries, blueberries and blackberries. According to the Harvard School of Public Health, a diet high in fruits and vegetables helps reduce the risk of age-related eye problems and helps prevent high blood pressure, cancer, and heart disease.
Julie Bowen, 47
Photo: parade.com "American Family" and "Ed" star Julie Bowen claims that she never changes her basic rules: she always wears sunscreen, eats kilos of cabbage and does various exercises. One of her favorite sports is jogging. The actress wakes up at four in the morning and goes for a run. “You can do it anytime, anywhere, just have the right shoes,” says Bowen. Related Articles 4 Tips to Help Prolong Youth How to Stay Youthful: 12 Simple Exercises 6 Salads That Will Help Keep Your Skin Young 7 Foods That Help You Keep Youth
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