The gymnastics course for the face with Anastasia Burdyug on AnySports aroused great interest and even excitement. Anticipating the events, we invited our users to ask questions about Anastasia's gymnastics. Here are the answers to 9 of the most interesting questions, according to the trainer.
How old is it to start doing facial gymnastics? Can she tighten existing forehead wrinkles?
You can start practicing at any age. It all depends on your face. From 18 to 23 years old it is rather a prevention of future changes. During this period, you can practice not constantly, but periodically. As a rule, at this age, skin problems and the first wrinkles on the forehead are worried. These things are easy to fix with gymnastics. From 23 to 30, classes are needed as a preventive measure. If your face is firm, it will be more difficult for wrinkles to form. After 30, it is recommended to do everything.
Is it possible with the help of facial gymnastics to get rid of existing wrinkles and deep enough.
Of course, deep wrinkles go away more difficult and longer than fine ones. But facial gymnastics allows you to smooth them too. The main thing here is not to wait for the result after a few sessions. It is important to do face gymnastics for a long time and constantly - and then you will see changes. It is equally important to do the exercises correctly! Very often there are situations when people practice for a long time, six months or more, and there is no result simply because they do the exercises incorrectly. Therefore, if you want real results, practice regularly, do not expect miracles after the first lesson and check the correctness of your exercise technique (go to a seminar or purchase an online course).
Is it possible to lift the overhanging eyelid at 42 with the help of facial gymnastics?
This is one of the most popular questions. Very often this problem occurs after Botox injections. Yes, you can lift your eyelids, and only with the help of exercises. If a muscle is involved in the work, over time, the overhanging eyelid will become smaller. But to a good result, you need about six months of regular training.
When doing the exercises, is it worth visualizing the result or should you concentrate on the process and try to feel your face as much as possible?
It is advisable to do both. Concentration is needed in order to feel the part of the face that is working in a particular exercise. And visualization will help bring the result closer and really get it. Imagine your ideal face and keep doing gymnastics.
If you have already injected fillers into the cheekbones and nasolabials, when can you start exercising?
You can do facial gymnastics right after the injections. This is its plus, that it is permissible to combine exercises with such procedures. If you really practice very soon, you will realize that you will need less drug and less often do it.
Can doing facial exercises help resolve skin imperfections, possibly by improving blood circulation: acne, acne, post-acne scars, dry skin, rosacea?
Some girls attend facial gymnastics classes just because of such problems. Thanks to exercise, blood circulation improves, the skin of the face becomes denser and more elastic. Because of this, the rosacea mesh leaves, the pores narrow, acne and pimples go away. I myself got rid of my face problems thanks to gymnastics.
Is it possible with the help of this gymnastics to restore the youthful position of the jaws? For the past year, I have had a feeling as if my jaws were flattened and parted. This is very visible on the lips. The space above the upper lip lengthened, it became difficult to smile with a natural smile, the corners of the mouth crawled down and wing folds appeared near the mouth. I am 51 years old_.
Of course, if there is a real problem with the jaws, the dentist will decide this issue. But if the problem arose due to constant overstrain in the jaw and is primarily associated with this, then gymnastics will help solve this problem. In your case, it is important to learn how to relax the muscles of the jaw and turn on the muscles of the face in the class (As a rule, most of us have a habit of overstraining the jaw). From the point of view of the zone of the nasolabial triangle, everything is fixable: you can shorten the distance from the upper lip to the nose, smooth out the nasolabial folds and raise the corners of the mouth with the help of special exercises that are in the course.
_Can you use face-building to correct the natural asymmetry of the face (especially the drooping eyelid)?
Asymmetry is something that almost everyone has. And it is often associated with muscle clamps and mimic habits. So when you start doing facial gymnastics, this imbalance will surely go away. At the beginning, it is possible, on the contrary, to increase it, but this is due to the fact that when doing gymnastics, puffiness disappears, and without it all facial features look brighter. Over time, the face will become more harmonious, and the clamps will pass.
How did facial gymnastics change your inner world, what filled your worldview?
Facial gymnastics has radically changed my attitude towards myself and the world. The realization that your beauty is in your hands gives you a lot of freedom. I stopped being addicted to marketing gimmicks, began to appreciate the power of my capabilities, became more self-confident and calmer. I also notice about clients: gymnastics has a very strong effect on the character, changing externally, people begin to change internally. And they also stop being afraid of their age.
