Aging is inevitable, and any beauty fades with age. Wrinkles appear, the oval of the face becomes indistinct, and the skin sags. To delay old age, women go to great lengths - expensive cosmetics, injections and hardware procedures. Many people spend half of their salary to maintain their beauty. Experts told NEWS.ru about an alternative way to become younger and more beautiful. This requires only fingers and a little patience.
Face fitness is gaining momentum in Russia - a set of exercises for tightening the muscles and skin of the face oval, removing excess fluid from the body and regenerating tissues. As face-plastic specialist Sandra Cordero Gonzalez told NEWS.ru, with the help of simple exercises a woman will be able to look 25 deep in 30 years.
For example, using a simple exercise, you can reduce the number of wrinkles on the forehead: you need to put your fingers on it perpendicular to the floor, tighten the muscles a little. After that, start raising and lowering your eyebrows. Fingers need to resist this process. To achieve the effect, you must do at least three approaches daily. A sure sign that the process needs to be completed is a burning sensation. Similar exercises exist for all areas of the face.
With the help of faceplasty, you can improve the complexion, get rid of bags under the eyes, remove wrinkles on the forehead and under the eyes, and eliminate nasolabial folds. According to the expert, there are at least two ways to master face fitness. The first is to learn manipulations on your own, using courses from the Web and tutorials. The second is to sign up for a session with a specialist. He will put the face in order, while teaching the necessary techniques.
{{expert-quote-10770}}
Author: Sandra Cordero Gonzalez [faceplasty specialist, author of the rejuvenation technique]
An ordinary face with wrinkles expresses dissatisfaction and rejection of itself. Doing face plastic, you acquire a new, living state. The face becomes more inviting, lively, the skin shines. Clips and creases go away.
Meanwhile, face fitness helps to cope with far from all facial skin problems, cosmetologist Izabella Airapetova told NEWS.ru. Exercises are powerless and even harmful to the upper zone - between the eyebrows, forehead and eyes, the specialist says. They can worsen the skin condition and add a couple of years.
{{expert-quote-10772}}
Author: Izabella Ayrapetova [cosmetologist and dermatovenerologist]
Face fitness strengthens muscles. Strong muscles in the upper third are deep wrinkles. By injecting Botox into the forehead or between the eyebrows, we, on the contrary, relax the muscles, thereby reducing wrinkles.
Against the face fitness of the lower part of the face, the expert “has nothing”. Exercises will help to reduce the nasolabial folds, improve the oval of the face, and remove puffiness a little, the doctor said. This is all achieved by strengthening and working out the muscles.
Courses are widespread on the Web that promise to correct imperfections in appearance in 10 sessions. The beautician is convinced that the effect cannot be achieved in such a short time.
Exercise should be done on a regular basis. Like working out in a fitness club. If you stop, everything will quickly return to its place, - said Airapetova.
It is also important to eat the right diet to look young. First of all, the lack of fluid is "reflected" on the face. The skin becomes dull and flabby, no cosmetic procedures and gymnastics will help. The beautician advises to consume 30 ml of pure water per 1 kg of body weight per day. It cannot be replaced with coffee and tea.
The main "enemy" of the facial skin is sugar. According to Ayrapetova, patients who exclude him from the diet are getting younger before our eyes. The substance contains free radicals - unstable atoms that can damage cells, causing premature aging.
Smoking cigarettes also has a negative effect on the condition of the skin. Combustion products create hypoxia in tissues (oxygen starvation). Their nutrition is disrupted, the complexion becomes dull, and the skin sags. The person begins to age quickly.
