You no longer need to run to the beautician's appointment to get your dose of fillers.
Who among us does not dream of beautiful and sexy lips? Not "lips-dumplings", like most of the phyto-babies from Instagram, but about lush and natural. Is it possible to make lips more voluminous without plastic surgeries and visits to a beautician? It turns out yes. You can enlarge your lips at home using self-massage.
- Face fitness is a new trend in facial skin care and an effective way to maintain youth without outside interference. Face fitness for the face gives the first visible results already after a week: the skin color improves. And for noticeable results of improving the muscles of the face, you need at least two months of training, but it's worth it.
The muscles of the face need training, as does the body. There are four exercises that will help you plump up your lips, relax your mouth muscles, and reduce wrinkles. But first, you need to prepare for self-massage.
Warm up:
1. Holding the corners of your lips with your fingers (to avoid wrinkling), curl your lips over your teeth and pat your lips. 10 to 20 times.
2. Without removing your fingers, depict with your lips an open "O", then an open "E". With strong articulation, silently pronounce OE. 10 to 20 times.
Miracle exercises:
1. "Duck". Use your index and thumbs to firmly fix the area around the lips (top and bottom). Push your lips forward like a duck, opening your lips. Use your fingers to resist.
Perform 20 times in dynamics and 20 seconds in static.
2. "Pinch lip massage". Pressing gently and gently, pinch your lips with your thumb and forefinger. Separately, pinch the lip border, grooves (filtrum) above the upper lip, purse-string wrinkles above the lips and the lower lip. Do not pull the skin.
Do it for a minute.
3. Stretching the lip contour to the sides, pre-stretching. Massage the inside of the mouth.
This is an amazing 2-in-1 exercise. You will learn how to determine if your lips are spasmodic and how to relieve this spasm.
You can use medical gloves if you wish!
4. Relaxation of the lips. We will need a small, lightweight cork, cap, or other safe and suitable item. The lips are relaxed, the teeth are slightly closed or open, but not clenched.
Insert the cap into your relaxed lips (not your teeth). Make sure there are no creases above and below the lip. If a crease develops, open your mouth a little wider.
Hold this position for 20-30 seconds to a minute.
You may feel like you're drooling. This suggests that everything was done correctly. The cap does not need to be held with force.
When doing this exercise, pay attention to and avoid the most common mistakes: squeezing the cap with your lips, clenching your teeth, feeling tightness in your lips, large cap size, heavy cap weight. After a properly performed exercise, you will feel an unusual lightness in your lips.
The technique with a cap is a unique, safe, time-saving and cost-effective opportunity to restore volume, color and freshness to the lips. After all, lips are reduced due to the habit of squeezing them.
By the way, about this habit. We often unconsciously purse our lips. Make it a rule to "keep your mouth shut": when not speaking, lift the tip of your tongue to the upper palate and place it behind your upper teeth on the gums. You will feel that it is almost impossible to tighten your lips in this position. And the face will immediately appear softer and younger.
