No one disputes the benefits of sports training, and it is not for nothing that physical education has recently become a very fashionable trend. More and more sports lovers appear on the streets, a healthy lifestyle is promoted everywhere, and the Internet is filled with photos of girls with ideal forms. But did these Instagram beauties really create bodies through grueling activities? It turns out that things are not so simple.
1. To appear slimmer than they really are, girls use the correct posture. To shrink your belly, sit sideways a little and tilt your shoulders back. But to acquire an appetizing "butt" in the style of Kim Kardashian, another posture helps: you need to rise on your toes and bend strongly in the lumbar region.
2. Another easy way to instantly become thinner is to choose your clothes wisely. Pants with a high waist will be a "lifesaver"; they will cover the fat on the sides and belly.
3. Slimming underwear has a truly magical effect, even famous actresses and singers are not shy about using it. This is your choice if you need to lose weight quickly. But, alas, girls from Instagram almost never admit that they often have tight breeches under their sweatpants.
