Clinical psychologist Mikhail Khors told how to overcome addiction to social networks. According to him, first of all, it is necessary to recognize dependence. The addiction has a clear sign - an uncomfortable state without an object or without an action, the specialist noted. "If a person puts the phone aside and tries to do some business, but feels insecure - all the time he wants to get there again, he gets distracted from other things by looking at the messenger or social network, and instead of what he planned, he sits and twists, twists, twists the tape - this means that he is addicted "- he explained in an interview with RT. Next, you need to take the right position - instead of "I want to look there," mentally go to the thesis "I don't want - I want to go in for sports, work, relationships, development, but my addiction pulls me there." With this position, it is easier for a person to cope with a need that interferes with his goals and desires. In addition, in the fight against addiction, you can use instrumental helpers, for example, special applications that show how much time is spent in a particular application. Keeping track of such data every day will help make the fight more effective. Earlier, the psychologist named a way to distract the interlocutor from the smartphone.
The Psychologist Spoke About The Ways To Combat Addiction To Social Networks
Video: The Psychologist Spoke About The Ways To Combat Addiction To Social Networks
Recommended:
Do Not Recognize At All: An Archive Photo Of Fyodor Bondarchuk With Hair Shocked Social Networks
It turns out that the director's corporate style appeared not so long ago. Over the years, the impression was that Fyodor Bondarchuk never had a lush head of hair. Everyone is used to his image
Tanning Addiction To A Young Woman Nearly Lost Half Her Nose
27-year-old Englishwoman Lauren Kotap never liked to use sunscreen, but regularly abused sunbathing, for which she paid
Women Attributed Their Low Self-esteem To Photoshop Addiction
The well-groomed appearance of celebrities and the abundant use of Photoshop negatively affects the self-esteem of ordinary women. This is evidenced by the results of a study of the cosmetic brand Skin
The Psychologist Told What An Addiction To Plastic Surgery Can Lead To
Dissatisfaction with their appearance, as well as an addiction to plastic surgery, can lead a person to an irreparable mistake. Psychologist Marianna Abravitova told FAN that in such a state
No Teeth At 22: The Girl Showed On TikTok How She Overcame Drug Addiction
Faith Hill, 22, an American from Missouri, showed her TikTok subscribers how she looked during her drug addiction and after getting rid of it. On published footage