In her 50s, Hollywood star Halle Berry may well be considered a sex symbol. The actress is in great shape: a toned figure, toned muscles, smooth facial skin. Of course, Halle carefully monitors her appearance, but the actress does not turn to plastic surgeons for help, she prefers to lead a healthy lifestyle and exercise.
Mar 2, 2018 at 1:45 am PST
The day before, in her Insta blog, Berry shared a picture in which she was captured in a shoulderstand with outstretched legs. As the actress emphasizes, this is her "favorite yoga pose."
“This fitness Friday is about the importance of stretching! - writes Halle. - After training, stretching is very important for me. Fitness isn't just about running and strength training. For me, being athletic and fit also means being flexible. Including stretching in my fitness program helps my muscles stay flexible, expands my range of motion and, most importantly, helps prevent injury. This is one of my favorite yoga poses - the shoulderstand with the lower spine and legs extended. After stretching like this, I feel 2 inches taller!"
The actress also recalled that some practice yoga to “manage stress, improve blood circulation, restore and stabilize sleep,” and invited subscribers to share their favorite asanas.
