But you still have to sweat!
If you stubbornly work out the press and work out in the gym, and there is still no relief or cubes, then we have news for you. Steve Zima, a personal fitness trainer who has also worked with Olympic champion Adam Rippon, claims that the relief is created not only by training, but also by proper breathing.
How to breathe correctly? First, exhale completely before each movement, then draw in the stomach "to the spine" and continue exhaling to feel how the anterior abdominal wall is literally pressed inward. According to Zim, it is this breathing technique that allows the muscles to work at full strength and contact each other.
Slow, controlled breathing during training helps the muscles to stretch and work more actively, and also better saturates the blood with oxygen, which supports the body and increases endurance. However, Winter reminds that you cannot do relief with one breath - the necessary regular and intense training. But, doing it again, do not forget to make sure that you breathe correctly Vera Ermakova
