Irina Pegova, a popular theater and film actress, spoke frankly about her age, appearance and beauty secrets.
Irina Pegova admitted that she does beauty injections, although many do not notice this. “But that doesn’t mean that I don’t have it! Measure, everything just needs a measure. I had a case not so long ago when a producer on the set came up and said that it was time for me to inject Botox so that there were no wrinkles on my forehead. I replied that I was not going to do this. But I was not even surprised by her statement. If you saw her face, you would understand everything. This girl is all punctured, to the state of a mask, with huge "fashionable" ruins ", - the actress shared in an interview with" 7 Days ".
Pegova also talked about how she relates to her age: “Recently I posted a photo on social networks, and a woman wrote to me:“Lord, how old she is. Well, of course, I'm not young, I'm 42 years old, I can't look like a 22-year-old young lady. For example, I say to the management of our theater: "Remove me from the role in" The Little Humpbacked Horse ", well, it's just indecent, the Tsar Maiden at the pre-retirement age." I am ashamed, embarrassed, but …”.
By the way, recently Irina Pegova told subscribers about her dietary system, in which she can eat what she likes, and some products in any quantity. “Here's my (I don't like this word) diet! But I observe it with my amendments and replacements, be careful with yourself! I drink fermented baked milk instead of kefir! Not 5 potatoes, but less. I bake in the microwave or oven. Feel free to replace the breast with a more delicious boiled thigh (without skin, of course) or a leg and not 100 grams, but as much as I want! On days when there is fish, I can safely change it for shrimp or seafood if I don't want fish! But it is important to drink plenty of water between meals, this is the key to success! So!
1st day: 5 boiled or baked potato tubers + kefir.
2nd day: 100 g of boiled chicken breast, which can be replaced with turkey (no broth).
3rd day: 100 g of lean boiled meat (no broth).
4th day: 100 g of boiled sea and low-fat fish: halibut, pollock, flounder, navaga.
5th day: 1 kg of fruits and vegetables, divided for the whole day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
6th day: only kefir, and the volume can be increased to 2 liters.
7th day: at least 1.5-2 liters of still mineral water throughout the day.
On the 8th day, you can return to your usual diet with the restriction of fatty, sweet and flour products. Kefir can still be included in the diet in the amount of 0.5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You can "sit" on such a diet no more than once every two months! ", - she wrote on Instagram.
_ Photos and videos: Instagram_
