Experts named 11 negative consequences that affected the face and body of people.
Doctors told the online publication The Sun that the study found that many people were deficient in vitamin D, which led to a deterioration in complexion. The quality of the skin also suffered from the prolonged stay at home in front of a computer screen and a phone, coupled with dry air: because of this, eczema, dermatitis and psoriasis worsened for many. To alleviate these conditions, experts recommend taking vitamin complexes, including vitamin D - the doctor must choose the dosage.
Due to the long stay in rooms with central heating, people began to complain of dry lips, nose and mucous membranes. Dermatologists have also identified a deterioration in the barrier function of the skin. To cope with these problems, experts advise to include in your diet salmon, walnuts and seeds, which are rich in different fatty acids.
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In addition, one of the most common problems faced by the vast majority is acne. There are several reasons for this: the stress that everyone without exception is experiencing in connection with the protracted uncertainty in the world, remote work, because of which we are forced to be at home, and the wearing of masks. To prevent rashes, you need to remember to wash your face in the morning and in the evening, adjust the menu, reducing spicy, harmful and alcohol, and reduce the level of anxiety. In turn, in quarantine, we all began to spend more time near TV screens, computers and phones, the radiation from which accelerates aging - premature wrinkles, dryness, and peeling appear. To eliminate this negative impact, artificially limit the time spent in applications - fortunately, modern gadgets allow it.
Photo: pixabay
