Bulgur, Halva, Nuts: How The Stars Of The Turkish TV Series Meryem Uzerli And Fakhriye Evcen Are Losing Weight

Beauty 2023
Bulgur, Halva, Nuts: How The Stars Of The Turkish TV Series Meryem Uzerli And Fakhriye Evcen Are Losing Weight
Bulgur, Halva, Nuts: How The Stars Of The Turkish TV Series Meryem Uzerli And Fakhriye Evcen Are Losing Weight

Video: Bulgur, Halva, Nuts: How The Stars Of The Turkish TV Series Meryem Uzerli And Fakhriye Evcen Are Losing Weight

Отличия серверных жестких дисков от десктопных
Video: Fahrie💜Evcen 2023, January
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Modern actresses rely not only on sports, but also on suitable food.

Meryem Uzerli Instagram

Fakhriye Evgen Instagram

Meryem Uzerli Instagram

Meryem Uzerli Instagram

Meryem Uzerli Instagram

Meryem Uzerli Instagram

Fakhriye Evgen Instagram

Fakhriye Evgen Instagram

Fakhriye Evgen Instagram

Fakhriye Evgen Instagram

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Star nutritionist Oyi Gokce, who works with popular Turkish actresses, has revealed several secrets of her wards' slimness. As the specialist noted, the artists combine sports with proper nutrition. In this case, the diet is developed personally for the client. Bulgur has been present in most of the food systems lately. Previously, it was believed that this cereal interferes with losing weight, but recently the opinion regarding this product has changed. The Rusturkey portal notes that bulgur is included in the nutritional base of the wife of the "Magnificent Century" star Burak Ozchivit Fakhriye Evgen.

Rich in cereals and vegetables and diet of Meriem Uzerli, who played Hurrem-Sultan in the saga "The Magnificent Century". For filming in this series, Meryem Uzerli had to gain 13 kilograms. Later, the first pregnancy of the actress also added weight. As a result, after the birth of her daughter, she was faced with the need to lose as much as 20 kilograms!

In a hoodie and without makeup: happy Meryem Uzerli showed a photo with her newborn daughter

According to StarHit, during the diet, Meriem Uzerli's menu was based on chicken and beef dishes. She could also eat cereals and vegetable salads without restrictions. Lentils, yogurt and nuts were added to the diet. At the same time, the actress from time to time allowed herself sweets: halva and Turkish delight. But the performer of the role of Khyurrem-Sultan had to completely abandon sausages, fried food and all kinds of unhealthy snacks. As a result, Meryem Uzerli noticeably lost weight after two months of such a diet.

By the way, the actress recently became a mother for the second time. During pregnancy, Meriem Uzerli recovered again, but her fans noticed that such a weight only suits her.

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Photo: @evcenf, @ meryemuzerlimeryem / Instagram

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