The 46-year-old TV presenter spoke about her diet and lifestyle. The actress shared with fans tips that help her keep in shape.
Alla Dovlatova, feminine image @alla_dovlatova / Instagram
Alla Dovlatova at work @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova in a luxurious outfit @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova, photo in red @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova on vacation @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Maria Kozhevnikova and Alla Dovlatova in pajamas staged perky dances on the air of "Russian Radio"
In an interview with StarHit, the radio host told how she managed to lose weight after the New Year holidays. Spoiler: the desire to "fit into the very dress" helped her.
“When, after the New Year's holidays, you come back from vacation, where you picked up a little, and you see that“that very dress”doesn't look so good on you, you pull yourself together and get back into shape. The main thing is to hold out for a week, after this period you are drawn into the regime, and everything becomes easy and simple again,”Alla frankly shared her observations with reporters.
In addition, Dovlatova shared her beauty secrets, thanks to which she has been maintaining perfect shape for many years.
“I do fitness 3-4 times a week, ideally - 5. Also every morning for half an hour I do breathing exercises on an empty stomach according to Marina Korpan's system. For those who are interested, contact her - she was my coach. I do water aerobics for half an hour a day. This is a water strength exercise with dumbbells and weights on your legs. This gives me the same result as an hour of yoga training ", - told the mother of many children" StarHit ". And she added that she does not consume sugar, adheres to intermittent fasting and regularly goes to massage.
The TV presenter also spoke about her maximum weight. “When I was pregnant with my eldest daughter, my normal weight reached 52 kilograms, and I added another 20. Accordingly, I was 72 kilograms. I returned to my 52nd in 2 months,”Dovlatova recalled. Now, by the way, the star is not even weighed, but focuses only on the state of the body and volumes.
_Photos and videos: @alla_dovlatova / Instagram _
