Some celebrities, on the other hand, look better with more weight.
During active weight loss, not only extra pounds go away, but also the usual features of appearance, for example, the body contour is more clearly outlined, facial features are sharpened. Sometimes it is good, and the person likes the transformation. However, it also happens that a slight fullness was even to the face.
Joaquin Phoenix
The acclaimed film "Joker" starring Joaquin Phoenix grossed more than $ 1 billion at the box office. For the role, the actor had to lose 25 kg, which, according to him, not only made him anxious and haggard, but also undermined his mental health.
“As it turned out, extreme weight loss affects your psychology, and you really start to go crazy. I had to drastically cut my daily calorie intake to lose weight and eat foods such as salad and green beans,”the actor shared in an interview.
The dramatic weight loss was clearly reflected on Joaquin's face. The skin, having lost its volume and support, sagged. Wrinkles appeared, cheekbones appeared and a chin took shape. He looked really tired and apathetic. The actor can be respected for such a responsible attitude to work, but it's still good that after that he returned to a comfortable form for himself.
For other extreme changes for the sake of the role, see the "Championship" video.
Adele
Adele delights fans around the world with her incredible makeover. According to experts, the star has lost about 45 kg.
Her trainer Camila Goudis said that in order to achieve such success, the singer had to radically change her lifestyle. "Avoiding processed foods, sugar, sodas and exercising like cardio and strength training will most effectively change the body," said the coach.
For many, Adele has become a role model, and her face has changed beyond recognition. The extra volume and the second chin are gone, chubby cheeks have turned into chiseled cheekbones. In comparison with Joaquin Phoenix, the result of losing weight Adele is truly surprising, since there are no "deflated" cheeks, no wrinkles. Some believe that the singer resorted to plastic surgery to achieve such facial features, but there is no evidence of this.
Christina Aguilera
Christina Aguilera lost almost 22 kg in 2013. To seriously take up the figure, she even took a break from her career.
The singer talked about her unusual diet: every day she eats something crunchy and soft, hot and cold. In this case, the food should be of the same color: for example, if on Monday she eats white, it will be cabbage, beans and cottage cheese. Although it sounds strange looking at her body, there is no doubt about the effectiveness of the artist's nutrition.
The change in Aguilera's face is as amazing as that of Adele. Gone are the "baby" cheeks, extra volume on the chin, jaw and neck. Coupled with rhinoplasty, which the star did at the same time, it seems that in the photo "after" a completely different person.
Kevin Smith
Clerk director and star Kevin Smith had an unfortunate incident in 2010 when he was pulled off a Southwest Airlines flight because it was too big to fit in a chair. But the main motivation for losing weight has become a mortal health hazard.
By June 2015, Smith had lost 38 kg. Although he began to lose some weight after the aforementioned incident with the airline, only the documentary "Fed up" gave him a good reason to move to a healthy lifestyle.
“A wonderful anti-sugar documentary that completely changed my perception. When I watched it last year, I thought, "Oh man, I don't want to die," - and I'm already 44 years old, "the director said in an interview. In February 2018, Kevin, who again partially gained weight, had a heart attack that almost became fatal. The doctor convinced him to urgently lose 22 kg, and four weeks later Smith lost 11 kg already.
It seems that along with the extra pounds, Kevin managed to lose several years. He began to look much younger, despite the fact that there are still deep depressions on his face due to a sharp weight loss. Another consequence of the changes was bags under the eyes, which cannot be removed without additional intervention.
Renee Zellweger
Renee Zellweger put on almost 15 kg to star in The Diary of Bridget Jones. After she took a long time to get in shape, but what was her surprise when they decided to shoot a sequel, for which she again had to gain weight. Previously, Rene followed the zonal diet: you need to consume carbohydrates, fats and proteins in a ratio of 40:30:30. She also tried Atkins' carb-free diet.
To regain her figure after Bridget Jones, the actress ate mostly tuna or cold cuts, adding dressings, salads and raw vegetables. She put in a lot of effort to lose weight. Rene also trained hard: she ran a lot and exercised with weights.
René's attitude to her new image is known: she could not accept “Bridget” in herself, so after losing weight she turned to plastic surgeons several times. Every year, more and more wrinkles appeared on the actress's face, which she "stabbed" with Botox. Many consider her an example of how not to do it: a sharp weight loss and numerous surgeries have led to the fact that the star's face looks taut and unnatural. From the former girl who conquered the hearts of moviegoers, perhaps only her lips remained.
Similar examples can be found not only among celebrities, but also among ordinary people. After losing weight, many are faced with saggy skin, bags under the eyes and other unpleasant consequences. However, it is not necessary to immediately take drastic measures - massages and special procedures can help, without surgical intervention. It is important to accept and love yourself in any weight and in any form and not to forget to take care not only of your appearance, but also of your health.
