The woman who lost 40 kilograms in five months named the main secret of losing weight. This is reported by The Times of India newspaper.
Sahana Shetty told how, at 32, doctors diagnosed her with high cholesterol and blood sugar. “The doctor advised me to lose weight or be prepared for the fact that I will often get sick,” she recalls. "Then I decided it was time to lose weight."
First of all, Shetty gave up sugar and went on a special diet. For breakfast, she usually ate wheat pancakes with a variety of curry and garlic sauces. For lunch, the Indian woman cooked a traditional vegetable stew with a flatbread, and for dinner, any dish made from raga grains.
In addition, she began to walk daily. “Now I have become more active and take every opportunity to take another walk. I try to walk for at least an hour and a half,”she said. "I also try myself in yoga."
Shetty believes that the key to losing weight lies in the amount of food consumed. “To lose weight and regain health, you need to eat in moderation,” she said. “It was portion control that helped me achieve great results in record time. You should also pay attention to how you eat. I chewed food thoroughly, like a cow, 32 times. It really helps."
Earlier it was reported that a resident of the Australian city of Sydney lost 12 kilograms, spending 28 minutes a day on exercise. To regain her shape, she followed the exercise program 28 by Sam Wood. The Australian woman has given up fast food and is trying to drink less alcohol when she is out with friends.
