Like Jennifer Lopez! Ani Lorak Spoke About The Basic Rituals For A Toned Figure - Rambler / Female

2024 Author: | . Last modified: 2024-01-10 03:12

Singer Ani Lorak is 42 years old, but her figure has remained the same as it was at the beginning of her career, even getting better. Workouts and daily routine are doing their job, the artist is fit and can give a head start to the young. How does she do it? As legendary Coco Chanel used to say, at forty a woman has the face she deserves. Today, instead of a face, you can substitute the word "figure", and the quote will also be fair. Take a look around how many women in their forties look slim, athletic and fit! An example of this is the 42-year-old pop singer Ani Lorak. The star has always been distinguished by sophisticated forms, and over the years they become even more seductive, because a slender figure allows you to put on the most revealing outfits! Carolina is even compared to Jennifer Lopez, both sultry beauties devote a lot of time to physical activity, spending hours in the gym. Carolina is often asked how she manages to keep herself in great shape? It's just that the singer is not given anything, there is a lot of work behind it. Lorak spoke about the daily routine in the struggle for sexual curves a few hours ago. Every morning she starts with exercises. 1. Mandatory warm-up to tune the muscles in a "working mood". We start with the head, then we include the shoulders, then the arms and hips. 2. Squats for elastic buttocks: 3 sets of 20 reps. 3. Press - 40-50 times. 4. Jumping. Legs shoulder-width apart, in the process of jumping out, the arms are raised up. 5. Push-ups from the floor - 20 times. If you don't have time, the star emphasizes, you can do the bar, it will take 3-5 minutes a day. After charging, Carolina takes a contrast shower, this is how the vessels are trained and the skin is toned. The water treatments are followed by a light breakfast. Usually, the singer has breakfast with oatmeal in water with a spoonful of honey or scrambled eggs. At the end of the meal - delicious tea or coffee.