Lorak In A Tight Leotard And A Cut-out Swimsuit Delighted Fans With A Sporty Figure

Lorak In A Tight Leotard And A Cut-out Swimsuit Delighted Fans With A Sporty Figure
Lorak In A Tight Leotard And A Cut-out Swimsuit Delighted Fans With A Sporty Figure

Video: Lorak In A Tight Leotard And A Cut-out Swimsuit Delighted Fans With A Sporty Figure

Video: Lorak In A Tight Leotard And A Cut-out Swimsuit Delighted Fans With A Sporty Figure
Video: Worst swimsuits for your body type? Never wear these. 2024, March
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The 42-year-old singer said what set of exercises helps her to keep her body in good shape every day.

Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

Sergey Lazarev and Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

Ani Lorak Instagram

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Not only the star of "Crew" and the participant of "Dancing with the Stars" Ekaterina Shpitsa can boast of a steel press. 42-year-old Ani Lorak wore a tight leotard and a swimsuit with a cut-out on the side and delighted subscribers with a relief body. The singer spoke about a small set of simple exercises that, when performed daily, help her to keep her figure in good shape.

As usual, the artist begins with an alternate warm-up for each muscle group. And then everything is simple: Ani Lorak does squats and push-ups, shakes the press, and also performs jumps in place with raising her arms. At the same time, the singer does not strive to increase the number of approaches from time to time. So, she does push-ups about 20 times, squats 60 times, but for 3 equal approaches, and the press shakes, rising 40-50 times.

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For those who do not always have time for a full range of exercises, the artist advised to do "Plank" for 60 seconds after warm-up. After the morning workout, Ani Lorak recommended taking a contrast shower, but not with hot, but only warm water, which is gradually brought to cool. And her morning ritual ends with a light breakfast in the form of oatmeal with honey or scrambled eggs with coffee or tea.

Earlier, Ani Lorak showed how she looks without makeup, and surprised fans with a healthy complexion and good skin tone. At the same time, the artist appeared in a selfie in a men's shirt and with her hair gathered in a bun.

By the way, we recommend a joint project of Letidor.ru and McDonald's about good deeds:

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Photo: @ anilorak / Instagram

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