Losing weight by the summer, by the wedding, by the birthday - in general, it doesn't matter what, just to quickly get in shape. This problem is probably familiar to you, but you might not think about the fact that there are people who have been fighting overweight for years in order to transfer their attitude towards themselves from the category of hatred to at least dissatisfaction. In losing weight, the main thing is not to go to extremes: why a hard hunger strike and increased loads are not suitable if you want to lose weight, this article and the "Extra Skin" project, which started on the TLC channel, will tell you
Then eat list: don't want an apple
Someone has not completely overcome the list of ships, but you have to study all the items in the list of products that you need to eat in order to lose weight. Yes, that's right: the weight will not decrease if you suddenly switch from burgers and cola to apples and kefir, but it will start to go away slowly, but surely, when you build the right menu. If you can't do it yourself - see a nutritionist who is likely to open up a brave new world for you. Did you know that apples are full of sugar, kefir has a high glycemic index, so they cannot be eaten at night, as many supporters of the "shock" diet do? That's right, they hardly knew, and there are a lot of such chips - but as they say, whoever is warned is armed.
Going for the right diet doesn't mean you always have to eat green, unsalted, and boiled foods to look good. Firstly, healthy food is very tasty, you just need to take time to prepare it and learn new combinations of products, which is not so difficult compared to the extra fat that you have to carry on yourself every day. Secondly, you can easily afford fried potatoes, sweets or pastries, but only occasionally and in a little bit. Calorie calculation will greatly help in losing weight - a nutritionist will determine the daily allowance that you need to consume in order to stay in shape. What you include in the standard is up to you, but let it be 5-6 healthy and balanced meals rather than a box of chocolates or grilled chicken once a day. Yes, it sounds boring, but the figure is your student's record: up to 30 years old you work for her, and then she works for you.
Waste fat: eat to lose weight
You can weigh food, calculate the number of calories and BJU, exclude and add the necessary foods (or not do all this at all), the main thing is to spend as many calories as possible. We are not talking about the hours spent on the treadmill, because everything should be in moderation, but the secret of losing weight lies precisely in the prevalence of the number of calories spent over the consumed ones. Do not look for escape routes in the style of "eat two slices of the pie and I will starve until the evening" or "until six you can do anything." No. You can neither starve, nor eat anything. When fasting, the body begins to store reserves like a hectic protein, so it will squeeze fat from any suitable food, just to store it for difficult times. With food self-deception, it is even easier - if in the morning you ate cucumbers, cottage cheese and fish, and at four o'clock suddenly ate a bar of chocolate and a bag of chips, nothing will help you lose weight.
To get rid of fat, you need not only to change the diet and start wiggling your own buns instead of those that are in the bread section of the nearest supermarket - you also need to exercise, drink more water, sleep at least 6-8 hours a day and keep your nerves under control. Learn how to properly combine proteins, fats and carbohydrates in your menu, buy a lunchbox and a bottle of water and do not be lazy at least to walk more if you do not have time to go to the gym. We understand that this whole process at first glance seems complicated and confusing, but in fact, losing weight does not require an instant turning life upside down, but its gradual change. Think of it as a game - give yourself, for example, a couple of weeks and all this time eat in a new way, get enough sleep and do exercises, reward yourself for success, do not reproach yourself for failures and try to hold on. You will be surprised at what you are capable of and you will surely like it. If not, you can always stop, because there is nothing good about doing hateful actions from day to day. In the end, if you have only 3-5 extra pounds, this is not at all critical - moreover, it does not even matter to anyone but you.
Excess skin: on the edge of a knife
The more and longer you lose weight, the more difficult it becomes to shed fat, but the results are definitely worth it. Many people think so, especially those who are overweight: when you sweat for hours in the gym and give up pizza in favor of broccoli, you hope that all this torment will be crowned with success. However, it also happens that after successfully getting rid of excess fat, a new problem appears - excess skin. If a person loses 15-20 kilograms of weight, or even more, the skin becomes flabby: everything that was once filled with fat simply hangs like a deflated balloon. You can continue to lift dumbbells and chew cabbage as much as you like, but this will not save you from the load reminiscent of the past: only surgery will help to remove excess skin, if there is a lot of it.
