What does a famous singer do to look much younger than her age.
Never misses a workout
Jennifer Lopez is not one of those celebrities who talk about their athletic exploits on social media every day. At the same time, no one doubts that the singer puts a lot of effort to make her body look fit and young. In her interviews, Lopez said that she goes in for sports for at least an hour every day. At the same time, the singer tries to combine cardio exercises, strength training, yoga, Pilates and meditation.
Jennifer has said more than once that, of course, she has days when she does not want to go to the gym at all, but in such cases she does not indulge herself, and admits that she never regrets that she makes a choice in favor of training.
Eats a lot of protein and vegetables
In Hollywood, Lopez is jokingly called a bore. The fact is that the singer does not smoke, does not drink alcohol, and has long given up coffee and desserts. At the same time, her diet cannot be called dietary, Jennifer eats balanced and without a calorie deficit.
"I eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli, kale."
"Protein is my lifesaver when I want something harmful. It satiates quickly and is fuel for my muscles."
Drinks a lot of water
The singer drinks more than eight glasses of pure water per day. Lopez is confident it helps her skin stay supple. In addition, an abundant drink in her case is simply necessary, since she goes in for sports every day.
"I drink a lot of water, especially before training. Then I can get the most out of my exercise."
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Tries to be in the sun less often
Everyone knows that ultraviolet light breaks down collagen and impairs the elasticity of the skin, which contributes to early aging. That is why Jennifer tries not to be in the sun and always wears sunscreen.
Why does her skin often look dark? Lopez loves the way tanned skin looks, so her makeup artist and beautician gave her a quality face and body bronzer.
Always cleanses the skin
Jennifer Lopez's golden rule is to always cleanse your skin of makeup and wash your face regularly after sports to unclog clogged pores. Another secret: products with glycolic acid in the composition. It works as an exfoliant: exfoliates the skin and renews cells, and in addition promotes regeneration, making the skin look younger and healthier.
Sleeps a lot
The singer is sure that sports, proper nutrition and care will not be effective if there is little sleep.
“To feel good, I need 9-10 hours of sleep. Or at least 8,” admits Lopez.
