Melania Trump: a healthy diet and psychotherapy sessions Kate Middleton: diet and daily fitness Queen Rania Al-Abdullah: outdoor activities and beauty treatments Carla Bruni: a strict diet and "working off" indulgences Young Queen Jetsun Pema: basketball Silvia Bongo Ondimbatia: family well-being and well-being cheerful morning, fresh vegetables and fruits Lee Sol Zhu: self-confidence, innate courage Angelica Rivera: separate meals and kickboxing Lalla Salma: outdoor activities, skiing Princess of Monaco Charlene: swimming Jacqueline Kennedy: home and salon procedures Asma Al Assad: tough diet and courage and cosmetology
They are adored and hated, millions are watching their every step. The first ladies of the planet are the wives of presidents, members of royal families and who received the title of princess. How do they take care of themselves, what secrets of youth and harmony can they share? The most interesting facts are published by MedAboutMe.
Melania Trump: a healthy diet and psychotherapy sessions
External beauty is built on internal harmony, the beautiful Melania Trump could say. Today she bears the title of sexiest first lady in history. Natural grace, chiseled figure and harmonious facial features - there is something to envy!
But while the audience admires the natural charisma of Donald Trump's wife, Melania secretly attends psychotherapist sessions. Those close to her say that it is difficult for the first lady to cope with the pressure exerted on her by the media and the liberal public. A psychotherapist helps a girl to increase her self-confidence.
To maintain her model appearance, Melania regularly goes in for sports, choosing Pilates and tennis, and focuses on cardio training. An important part of her program is proper nutrition and timely rest.
The beauty of the first lady does not fade, including thanks to the services of cosmetologists and plastic surgeons. And although the details are not known to the press, plastic surgeons, after comparing the early photos of the celebrity and the latest pictures, indicate operations to correct the nose and correct the shape of the breast, blepharoplasty of the lower eyelids and "beauty injections."
Kate Middleton: diet and daily fitness
The Duchess of Cambridge is sometimes referred to as the "excellence in fitness". And all because in her youth she was an "athlete and activist." Kate was fond of swimming, roller skating, and participated in rowing, hockey and tennis competitions. Today, she also does not forget about sports. The princess combines morning jogging with cycling, and spends one hour a day for intense workouts in the gym.
To lose weight before the wedding, Kate Middleton went on a rather strict diet, which consisted of boiled turkey, low-fat food, seafood and fish, as well as a large amount of mineral water. These dietary restrictions helped her lose two clothing sizes.
The beautiful skin of the Duchess, according to Kate herself, is a merit of the regular use of oxygen cosmetics, moisturizing face masks and professional massage.
Queen Rania Al-Abdullah: outdoor activities and beauty treatments
"The ideal of an oriental woman with the appearance of a fashion model" - this is how the Queen of Jordan is called by her subjects. She does not wear a veil, actively participates in the life of the country and is open to communication with the people. She became the first Arab queen to register on social networks and communicate there with her subscribers.
The girl received the status of queen at the age of 29 and even then said that she wanted to be remembered not only for her youth and attractiveness, but also with good intentions. She organizes humanitarian missions and participates in charity work.
Rania also loves to travel, her choice is the Red Sea, she calls it "paradise for scuba divers". While her husband and eldest son are exploring the bottom of the sea, Rania plays on the beach with the children, listens to music and prepares a barbecue.
Cosmetologists who looked at the early pictures of the queen are sure that Rania resorted to mesotherapy and Botox injections in the corners of the eyes and forehead, and also corrected the shape of her nose.
Carla Bruni: a strict diet and "working off" indulgences
Talking about the first ladies who left their mark on history, one cannot but recall Karl Bruni. The former top model and wife of the 23rd President of France, Nicolas Sarkozy, knows more than anyone how hard work on oneself can be.
The recognized beauty adheres to a strict diet and does not accept any indulgences in food. Every morning she drinks a glass of parsley juice, thus “cleansing” the body and improving the complexion. Carla has breakfast with a sandwich made with whole grain bread and a layer of butter. The girl is sure that this is an effective way to overcome dry face. Her daily diet usually consists of eggs, shrimp, lean fish, vegetables, muesli and nuts, as well as fresh berries.
After social receptions and forced indulgence in food, Karla always arranges fasting days. The menu of this day is limited to two ingredients - apples and green tea.
For many years, the beauty has been practicing yoga and Tecktonik gymnastics, which, along with a dietary diet, gives good results. However, as well as regular visits to beauty clinics. Her choice is the Clinic of Dr. Bernard Hayot, specializing in beauty injections and mesotherapy.
Young Queen Jetsun Pema Basketball
The first lady of Bhutan is so beautiful that she is not called anything other than the "dragon queen" and "the jewel of the Bhutanese crown". And her husband Jigme Khesar Namgyal Wangchuk refused polygamy, preferring all the girls in the world to her.
Having received the status of the first lady at the age of 20, she looks just as young and amazing today, after 7 years. The young queen supports her figure with the help of basketball, which she has been playing since her youth.
Silvia Bongo Ondimba: family well-being
Her aristocratic appearance and slenderness earned her the attention of Ali ben Bongo Ondimba, the future president of Gabon. At that time, he was married, and his wife Inge managed to give birth to three children.
But after Ali's election as president and his return to his homeland, Inge's happy life collapsed. According to TMZ, the healers close to the president convinced him of the madness of his wife. They kept Inge locked up and severely beat her. Fortunately, she managed to escape to Los Angeles.
According to the woman, she and her son now live on state benefits - $ 524 a month, while her lover managed to remarry. And it seems that he has a happy marriage with Sylvia. At least she does not deny herself luxury goods and keeps herself confidently.
Letizia: Zumba and Plastic Surgery
The story of Queen Letizia is reminiscent of the tale of Cinderella. Before becoming the first lady of Spain, she was a famous journalist and had already been married once. But this did not stop her from charming King Philip VI and getting married again, while becoming truly happy.
The queen's weight is slightly more than 50 kilograms, and her height is 168 centimeters. The first lady carefully monitors her figure, adheres to a healthy diet and practices sports. Among the different directions, the queen chooses zumba, although in her childhood she was fond of ballet.
Plastic surgeons comparing the images of the queen today and 10 years ago note that the first lady has gone through several surgeries. Changes in the shape of the nose and correction of the chin are obvious. In addition, the condition of the facial skin is maintained with lipofilling, as indicated by the noticeable volume in the cheeks, cheekbones and under the eyes.
Michelle Obama: a good morning, fresh vegetables and fruits
Michelle Obama, the wife of the 44th President of the United States, love for open outfits with bare shoulders today, only a person far from politics does not know. Not so long ago, glossy magazines and women's programs vied with each other about how Michelle achieves the ideal condition of the skin of her hands and forearms. There is no secret here - these are regular fitness classes.
Michelle wakes up every morning around 5 o'clock and plays sports outdoors or in the gym. The workout program includes cardio workouts, treadmill exercises and strength exercises. Michelle is "obsessed" with healthy eating - in her diet there are only healthy products: cereals, fresh berries, vegetables and fruits, poultry, river fish and cottage cheese.
Michelle is reluctant to share beauty recipes, journalists know only one "worthwhile" recipe. For a healthy look and shine of the hair, the ex-president's spouse rinses the curls with infusion of aloe juice after each wash.
Lee Seol Joo: self-confidence, innate courage
The first lady of the DPRK is a real mystery. A style icon for North Korean women that allows itself a lot and lifts the inhibitions for others. Under her influence, Supreme Commander Kim Jong-un allowed women to wear platform shoes and high heels, jeans and black tights, and costume jewelry. All those things that are familiar to us, but in North Korea were strictly prohibited.
Lee Seol Zhu is distinguished by a strong character, innate courage and open demeanor. She can laugh out loud where the harsh generals are aligned. It was this character trait that made her the favorite of the inhabitants of the DPRK, they want to be like her and copy her style. Although there may be problems with the latter - the first lady adores luxury and does not hide it - she can be seen with a Dior handbag, in a Movado watch or in a Tiffany necklace.
Angelica Rivera: separate meals and kickboxing
The beautiful Angelica Rivera, familiar to the Russian audience for her role in the TV series "Just Maria", has made a step from the big stage into world politics. Having joined the knot with the Governor of Mexico State, who later became President of Mexico - Enrique Peña Nieto, she often appears in public, bewitching with her beauty.
And although many experts believe that the secret of her irresistibility is good genes, an attentive viewer will note the celebrity's work on herself.
The first lady began acting at the age of 8, at the same time her mother gave her to dance. But soon the girl got bored with them, and she focused more on acting. Today, at 47 years old, she looks as young and beautiful as in her youth. In one of the interviews, the celebrity admits that he is fond of kickboxing, loves to walk on the beach for a long time and feels like a gourmet. Angelica chooses separate meals and follows them unswervingly.
Lalla Salma: outdoor activities, skiing
The first lady of Morocco, the wife of King Mohammed VI, became the first wife of the ruler, who is known to the general public. Before that, even the name of the chosen ones of the monarchs was carefully hidden, being a state secret. The red-haired beauty immediately fell in love with the subjects. Her husband, like the king of Bhutan, also renounced polygamy, admiring his beautiful wife.
The secret of the irresistibility of the first lady of Morocco is outdoor activities. The girl has a special passion for skiing, which, of course, has the most favorable effect on her figure.
Princess Charlene of Monaco: Swimming
A gorgeous blonde who chooses short haircuts, but at the same time remains incredibly feminine - the chosen one of the Prince of Monaco Albert II. He married her at 51!
Before the wedding with the prince, the beautiful Charlene was a professional swimmer, performed at the Olympic Games. Thanks to her sporting past, she knows how to maintain a slim body and improve her health. The birth of twins did not affect the figure of the princess in any way.
But Charlene resorts to the help of cosmetology and plastic surgery. Experts are sure that the princess did rhinoplasty, puts Botox injections in the area of mimic wrinkles in the corners of the lips and eyes, and is also undergoing mesotherapy or plasma-lifting courses. Anyway, the celebrity looks amazing!
Jacqueline Kennedy: home and salon treatments
Despite the fact that she left the White House more than half a century ago, Jackie still remains a style icon in the hearts of Americans and people from different countries. The wife of the president and the famous traveler paid a lot of attention to personal care. Today it is no longer a secret that she had an addiction - smoking, so all efforts were thrown into eliminating its consequences.
Jackie had a special love for skincare procedures, practicing them regularly at home and visiting a beauty clinic. The secret of the freshness and beauty of the first lady's skin is the Dead Sea mud soap. Rich in minerals - calcium, magnesium and potassium, it gently cleanses the skin, leaving it perfectly clean.
The cleansing procedure ended with a moisturizing session, Jackie used Erno Laszlo Phormula 3-9 Repair Cream. This is an elite representative of skin care cosmetics that protects the skin from the harmful effects of free radicals and replenishes its moisture balance.
And, of course, the first lady did not ignore cosmetology procedures. It is known that she was one of the first patients of the Hungarian dermatologist Erno Laszlo.
Asma Al Assad: determination and courage
The first lady of Syria is one of the most extraordinary personalities in history. This is a mystery that we have yet to unravel. In the March 2011 issue of French Vogue, she was called “a rose in the desert” - charming and young, smart as a police chief and friendly as a new acquaintance at a party. And just a year later, Asma became the "first lady of hell" and "the main enemy of the world" in the West.
It is interesting that in both cases the "high-profile statuses" were assigned to Asma by the same person - a well-known journalist from the fashion world - Joan Juliet Buck. The first article about Asma Assad cost her her career. After the publication, her contract was not renewed in Vogue magazine, and in her address she had to listen to a lot of ridicule from colleagues.
Who Asma Al Assad really is today is argued by the entire world community. If we talk about her from the point of view of beauty, then her main advantage is her steel character, courage and determination. For the past few years, she has been next to the head of the Syrian government in the lands covered by the war. At the same time, she remains a real woman - appearing in public, she chooses laconic outfits and jewelry - beads and pendants.
Mehriban Aliyeva: strict diet and cosmetology
The first lady of Azerbaijan, the wife of President Ilham Aliyev, looks amazing - at least 15 years younger. She is now 52 years old. But the refined style and perfection in everything make many admire her.
It is known that Mehriban resorts to the help of cosmetologists and plastic surgeons, for which she had to repeatedly listen to criticism from the media - she was presented with huge financial expenses.
In the arsenal of women and the ambiguous secret of harmony. Every morning, the first lady drinks a glass of cocoa, then from noon to 2 pm she eats whatever she wants. And then comes the time of abstinence, until the end of the day Mehriban does not even take a crumb in her mouth. Here is an excerpt!
Caution!
Before using the beauty secrets from the first ladies, consult with a specialized specialist! The recipes for harmony, youth and beauty given in the article can be harmful to health.
