The beauty of French women is not in unique external data. She is in the ability to combine impeccable style with charming negligence and hedonistic attitude to life. French women know how to look good without worrying too much about it. Here are some of the secrets to French slimness and attractiveness.
1. Think about food quality, not quantity
Crispy baguette, aromatic croissant, wine and other gastronomic pleasures are an integral part of French culture. Local women don't just don't want to give up high-calorie delicacies - they know they don't need it. They take small portions and enjoy every bite or sip, so there is no desire to overeat.
I try to cook for myself almost every day when I'm at home in Paris,”says French model Cindy Bruna. “But if I go to a restaurant, I'm going to fork out. I'm not going to order a salad!
2. Plan ahead
French girls are experts in moderation. They can be spontaneous, but, if possible, plan their diet in advance. Here is some advice from model Jeanne Damas:
If I drink wine in the evening, I avoid fruit and fruit juice during the day.
3. Adopt healthy habits from an early age
It's hard to find a French woman who doesn't quote her maman when it comes to beauty and health. Sigrid Agren's model is no exception:
My mom taught me how important it is to take care of my skin and my body.
Healthy habits - choosing natural products and drinking plenty of water - French women absorb from childhood on the example of their parents.
4. Prefer seasonal foods
Seasonal produce is a staple of French cuisine. Locals tend to prepare their meals from what can be bought in the market. This allows you to avoid supplements and hormones and get more enjoyment from the food that is currently available.
I don't follow a specific diet, but of course I try to eat healthy and consciously buy local organic products that are typical for this season, says French actress Clemence Poesy. - I try to avoid processed foods. I eat lots of vegetables, fruits, nuts, and whole grains. I also love fish.
5. Walk a lot
Don't underestimate a good walk - French women know it's very beneficial for physical and mental health.
I force myself to walk a lot, says model Caroline de Megre. - For example, if I have an appointment and I am driving, I park in 20 minutes from the right place. Paris is a city where you can walk a lot. Sometimes I just walk for an hour if I have time that other people would spend at the gym - that makes me feel happier.
6. Drink a lot of liquids
This is the most popular beauty rule and a must-have ritual for French women. Jeanne Damas admits that she drinks herbal tea and water in liters. Top model Emeline Walad says she starts the morning with warm lemon water. Actress Roxana Mesquida drinks green tea in the morning and a lot of mineral water during the day.
7. Know that beauty does not require sacrifice
In her book "Secrets of French Beauty," the founder of the cosmetics brand Caudalie, Matilda Thomas, speaks of the mistaken stereotype of "no pain, no gain." Clients told her that they used crash diets that caused dizziness and cosmetics that irritated the skin because they believed they had to suffer to be beautiful. Thomas argues that for French women, any wellness procedure is meaningless if it makes the girl unhappy.
Beauty is something that gives you pleasure, she says. - Because when you feel good, you look good.
This concept is reflected in the French approach to training. Fitness centers and gyms appeared in large quantities in France relatively recently, because for the locals, outdoor activities are always preferable to a treadmill.
Favorite French fitness approach is sophrology. This is a relaxation technique that is practiced during exercise. For example, after exercise, the coach asks you to lie down and imagine that your stress is a cloud that floats away from you. Or he suggests imagining a point in space and focusing on it. This practice helps to lift your spirits and build your self-confidence. This type of exercise is popular in France for one reason - healthy habits should relieve stress, not increase it.
