The face of a cartoon princess and powerful muscles of fitness guru Nastya Mironova is followed by 491 thousand followers on Instagram. Nastya told BeautyHack about what she eats, how she trains and what she dreams about.
Career and sports
After another trip and “gastronomic adventures” like ham, chocolate muffins, wine and pizza, I looked in the mirror and was horrified. Then I once and for all made a choice in favor of a healthy lifestyle. Almost three years have passed, and I have not regretted it for a minute!
"I get very embarrassed when they recognize me on the streets."
I am often recognized on the streets, and I am very embarrassed - the word “popularity” is alien to me, I never chased after it. I just do what I love. Now I train girls in the Eco-Loft on Primorskaya (metro station in St. Petersburg - ed.). The contingent is very different, the age is also from 18 to 40 years old! We are actively preparing for the summer, increasing the number of repetitions for the abs and buttocks every spring day.
"The coolest thing in my profession is endless motivation!"
The coolest thing about my profession is endless motivation! I'm not talking about sports: it's about constant mental development. Every month I train over 90 girls - successful, talented and versatile. I am proud! I instill in them a love of physical culture, and they do not let me forget about the most important thing - that the world is not limited by the walls of the gym and there are so many interesting things in it.
I do not work out in fitness clubs, I go to my gym in "Ekoloft" and train according to my mood! For myself, I never have a clear training plan. I can arrange for myself two classes a day, I can rest and switch to two classes a week.
This spring, tracks from Drake, Rick Ross, Migos and Black Kodak are playing in my headphones - it's all about the season of cardio, with rap and hip-hop it is joyful to run and achieve new results.
My plans for the near future: launch a large online project with my workouts and go on a fitness tour around the world. Another embodiment of my love for sports will be a clothing line. I create it for city dwellers who value comfort and aesthetics. What to expect? Correct sports items that will hide your flaws and highlight your merits.
I love St. Petersburg for its stability, but moving to Moscow has resolutely included in the list of important things. I am ripening!
Food
"I've tried every system that exists!"
I've tried every power system that exists! From raw food to fructorianism, from high-protein, carbohydrate-free diets and dryers to weight gain and detoxification. Now I stopped at macrobiotic nutrition (based on the idea of Taoism that every food has yin and yang energies - ed.) - if you are interested, I recommend reading the book by George Osawa on macrobiotics.
My favorite breakfast is natural yoghurt, fresh fruits and berries. Harmful food does not attract me at all: cutlets and cakes are in the distant past.
beauty
“I have a positive attitude towards plastic surgery. It is important that they are justified!"
I have a positive attitude towards plastic surgery. It is important that they are justified!
My face skin is problematic and capricious, so I am attentive to cosmetics: I choose products with the most natural composition and appreciate the perfect quality. In the mass market I buy all the clothes, but never the cosmetics.
My favorite skincare product is Dermalogica Moisturizing Mask (it perfectly moisturizes, tones and evens out skin tone). Twice a week I use the Green Mama scrub with hop extract - it's proven, it exfoliates better than any other!
My daily makeup is Jane Iridale dry tone and lip balm (I recommend this brand to everyone - great natural formulations), Lancôme Doll Eyes brown mascara and Couture Brow Yves Saint Laurent mascara. I never leave home without Avéne thermal water.
If I clean up in ten minutes, I refresh my hair with Lee Stafford dry shampoo and my face with Becca's Mineral Blush Flowerchild peach blush. Add some natural glow with M. A. C.'s Mineralize Skinfinish Highlighter.
For a new hair color, restoration and haircuts for the third year already I go only to Olesya Naumchik in Paul Mitchell (St. Petersburg, Zanevsky pr., 37 - ed.) - I will not exchange for anyone! My favorite makeup artist is Elena Galanova. We met on the set, and then I took Lena's lesson in daily makeup and styling. Highly recommend!
Love
"All characteristics do not matter if there is no love!"
The guy's occupation plays the last role for me. I believe that two creative people can be happy together - it all depends on the level of awareness of each. It is important to be able to speak openly about your problems and feelings. I do not want to give my energy to a person with a weak character and a pessimistic life position!
All characteristics do not matter if there is no love! When we really love a person, we love in him even what annoys us in everyone else.
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