How to make the body firm and fit? Collected beauty hacks of stars and advice from doctors.
Compression microvibration on the Endospheres Therapy device
This procedure perfectly tightens and improves blood microcirculation. The method is based on vibrocompression massage, which is performed using a special apparatus consisting of microspheres. They rotate around their axis, providing a delicate effect on the skin.
The Endospheres have long been used in sports medicine. Several years ago, it was adopted by cosmetologists. This is a safe, non-invasive technique that allows you to fight cellulite, edema, and sagging skin. “Endosphere” is a favorite procedure of the founder of the Keep Looking salon chain Ksenia Shipilova: “I love the effect of the“Endosphere”procedure. I love scrubs and wraps - there are never many of them. If I leave for another country, I always go to the local spa - even if I don’t like the result, I’m glad I tried it”.
Drinking regime
Water is a universal solvent. It is she who is responsible for the regulation of metabolic processes in the subcutaneous fat. If there is not enough water, metabolic processes slow down. Compliance with the drinking regime is the first step to firm skin. It was with him that Aiza Anokhin began the path to the ideal figure of It –girl: “My morning begins with the first rays of the sun. If I have time, I do exercises for the face. After I put the children to bed in the evening, the time for masks, massages and other women's "amenities" begins. I love life in Bali because I have time for sports there. In Moscow, you need to look for a "window" for it.
I drink a lot of water, take vitamins - vitamin D, dietary supplements for the normal functioning of the digestive tract. During the day I always put sunscreen serums on my skin."
Baths and saunas
A regular visit to the bath is an excellent way to prevent and complex cellulite therapy. Exposure to high temperature improves blood circulation, lymph flow, normalizes metabolic processes, provides tone to the skin, helps to fight the "orange peel". When heading to the steam room, do not forget the thermos of tea, which will help remove toxins. Give preference to herbal. Our pick is ginger tea with mint, raspberry, strawberry and basil. A big fan of the bath - Inna Malikova: “I am a real beautygolic, I love everything related to beauty, creams, scrubs. Simply put, I love everything that you can put on yourself. I go to the sauna and bath, and I often do massage and body wraps - after them the skin becomes so soft and elastic!"
Balanced diet
Improper diet is one of the most common causes of cellulite. Deficiency of fiber in the diet and excess of sweets lead to poor blood circulation. It is impossible to completely get rid of cellulite without adjusting the diet. The daily diet should be high in protein, fresh vegetables and fruits, whole grains and foods containing omega-3 fatty acids. The same opinion is shared by the actress Nastya Zadorozhnaya: “With restrictions on food, first of all, our skin suffers, the diet instantly affects the complexion. I call for deliberate nutrition, since I went through all this myself, and this is the very case when I want to share practical advice. The most important thing that I understood is that you need to drink water, and as much as possible. Plus, we live in one of the world's most adaptable cities, where you can eat delicious and healthy food around the clock.”
Physical activity
Nutritionist Elena Golubchinskaya says: “Cellulite develops due to lack of physical activity and a sedentary lifestyle. With insufficient loads, the outflow of lymph from body tissues slows down, organs begin to suffer from a lack of oxygen and nutrients. The result is excess weight and more pronounced cellulite. An additional factor is stress. Nervous irritability causes the active release of adrenaline and norepinephrine into the bloodstream. If there are a lot of such hormones, a spasm of blood vessels and stagnant processes in tissues occur."
No diets
Lack of micronutrients and macronutrients in the diet can also cause "orange peel". Strict adherence to a diet does not guarantee cellulite-free health. In most cases, a strict dietary restriction leads to a deficiency of micro- and macronutrients necessary for the normal functioning of the body. This is a lot of stress for him! Trying to adapt to new conditions, the body goes into the "storage" mode, transforming everything into subcutaneous fatty tissue.
Self-massage
No anti-cellulite cream will save you from the "orange peel" without exercise and massage. Cosmetologist Aisulu Tokayeva says: “Just applying an anti-cellulite cream is a useless exercise. This should be followed by self-massage. Only in this way can molecules penetrate deeper, affecting the source of the problem. You can use jars - glass, rubber, there are a great many of them now sold in pharmacies. But this must be done very carefully - there are contraindications. For example, varicose veins and spider veins”.
Correct diet
According to endocrinologist Marina Berkovskaya, a properly composed diet is the key to success. Some foods really help improve skin condition by increasing firmness and tone: “I would name, first of all, foods rich in antioxidants - fresh seasonal fruits and especially berries. The list of "anti-cellulite" products includes nuts, natural cocoa, green and black tea. This includes fatty fish, which contains a lot of amega-3 fatty acids - they make our cell membranes elastic. See the 8 steps to getting nutrition right here.
It is impossible not to include foods rich in fiber, which will reduce the absorption of sugars, fats, create the correct microbiota, because it, in general, determines our metabolism - these are fresh fruits and vegetables in large quantities. And also include in the diet natural protein products - meat, fish, poultry, because protein is the basis of the connective tissue component of subcutaneous fat”.
