The life hack impressed the subscribers, but it turned out that the gymnast did not know the basic basics of self-massage.
After the birth of her second child, Laysan Utyasheva actively took up her own forms. She lost weight and began to lead several projects at once related to sports, beauty and body health.
The most popular are joint gymnast training with other stars. No less interesting for netizens were videos in which Utyasheva shares the secrets of home workouts.
In one of the last videos, the athlete demonstrated how you can fight cellulite. According to Laysan, an ordinary kitchen rolling pin is suitable for this purpose. The star explained - women underestimate this piece of kitchen utensils.
It turns out that you can do self-massage of the thighs and buttocks with a rolling pin. According to the gymnast, simple movements help to stretch the muscles well, remove congestion in them and increase skin turgor.
Regular self-massage with a rolling pin before charging can work a miracle and, after a month, remove an ugly crust on the skin.
Netizens, having watched the video, found the life hack amusing and promised to take it into service. In doing so, they paid attention to two things. Showing how to do self-massage, the star carried out manipulations from top to bottom, although all masseurs do them the other way around, since the direction of movement should correspond to the flow of blood and lymph.
The second point that confused fans no less is the recommendation to do massage before exercising. Many thought this was wrong. Usually, all workouts, on the contrary, end with stretching and massage.
Laysan did not comment on these oversights.
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