Over the years, the skin of the face does not get younger and requires special control. Often with age, many are faced with a very common problem - the oval of the face begins to "float". Of course, skin aging does not bring much pleasure, so it is necessary to look for ways to return a beautiful and toned face. How to do this and what will help solve the burning problem?
Deformation of the face oval is a complex problem, and in order to understand its essence, you need to understand the biomechanics of facial aging, and those processes that deprive us of a clear oval. The condition of the anterior surface of the neck is in direct proportion to the condition of posture, the back of the neck, the suboccipital muscles, and the masticatory muscles.
Due to the constant tilt of the head towards the gadgets, pathological "computer" statics is formed in the cervical spine, in which the head is pulled forward, like a turtle. Due to constant tension, the cervical muscles shorten, spasm and eventually change their original natural location, pulling adjacent tissues with them. The superficial cervical muscle of platysm slides down following and pulls the entire lower part of the face with it. This threatens not only with a double chin, but also with drooping corners of the mouth, loss of clear lip contours, sagging and irregularities in the relief of the face. This is how age-related changes appear even on the youngest on the face.
The main reasons why the face oval "floats"
Margarita Nalbandyan Dermatologist, cosmetologist of the CIDK network of clinics
Age changes
Aging of the skin is the most common cause of facial contour changes. This is most often expressed after 35 years. The production of collagen and elastin, which are responsible for the tightening and elasticity of the skin, begins to decrease.
Weight fluctuations
If extra pounds appear, the skin, accordingly, stretches. In the case of a sharp weight loss, it begins to sag, because it does not have time to adjust to new volumes.
Edema
The main causes of edema can be a sedentary lifestyle, and unhealthy diet, and bad habits in the form of alcohol and smoking. All this retains fluid in the body and puffiness develops. Since water exchange is disturbed, the outlines of the face become rounded, and the skin becomes looser.
Improper skin care
If the skin is not sufficiently cleansed and hydrated, it will begin to show signs of aging very early. Moreover, it is important to remember that the choice of cosmetics should be based on a specific skin type. This will help to maximize the effect of cosmetics and prevent the skin from aging early.
Incorrect posture
Constant slouching can lead not only to curvature of the spine. This also leads to the fact that the oval of the face becomes more lowered, the cheeks begin to sag, and the corners of the lips lower down.
Direct sunlight
Ultraviolet radiation has a very negative effect on the condition of the skin. Due to prolonged exposure to the sun, the skin stops producing enough collagen and this leads to rapid aging.
How to correct the floating oval of the face
Ksenia Pominova Cosmetologist, trainer of the Ultraceuticals brand
What can be done at home
First, prevention is the best treatment. The better the quality of your skin, the longer your facial contours will be clear and even. And you can improve the quality and density of the skin yourself with daily and proper care. Retinol is recommended as anti-aging components - it acts both on the dermis, triggering collagen formation processes, and on the epidermis, stimulating the processes of cell renewal. Currently, retinol is a very popular anti-aging component and for good reason - the effect of it is noticeable and pronounced, but it is important to remember about the peculiarities of its use, because it irritates the skin and if used incorrectly, complications can be achieved (it will be especially difficult to deal with vascular problems). Retinol is always applied at night, its use should always be accompanied by the application of SPF during the day.
Another important ingredient in tightening the skin is vitamin C. It not only has a vasoconstrictor and brightening effect, but also collagen formation processes do not take place without it! Even taking collagen internally, you must make sure that you consume enough vitamin C, otherwise all efforts are in vain! By plumping the skin, vitamin C has a lifting effect and significantly improves the quality of the skin.
What can be done in the beautician's office
Massages and microcurrents
They give a good effect, they are also able to unload the lymphatic system, preventing the formation of edema. It is important to follow the course and regularly.
Peelings
They stimulate the processes of cellular renewal. Cosmetologists often face the fear of patients that peels thin the skin, but correctly performed, they, on the contrary, thicken and renew the tissue.
Mesotherapy and biorevitalization
An excellent way to influence the dermis - they stimulate the processes of collagen formation, saturate the skin with amino acids - the building blocks of proteins, replenish the deficiency of hyaluronic acid. It is also important to take these procedures in the course.
Fillers
A popular procedure, during which it is especially important to pay attention to the qualifications and methods of work of a specialist. When the tissues sag down, as a rule, the choice correction method will be to work not in the lower third of the face (not filling the nasolabial folds), but, first of all, filling the deficit in those areas in which it has formed, that is, in the temporal and zygomatic zones. In any case, everything is individual and when installing fillers, it is extremely important to take into account the patient's personal data, so look at the work of the beautician you are contacting, read the reviews, ask a question about what actions will be taken in case of failure. And, undoubtedly, for this procedure, you can only consult a doctor!
Hardware techniques
At the moment, the most popular type of apparatus for oval restoration is an ultrasonic facelift (non-surgical SMAS lifting). The principle is based on the fact that ultrasonic waves penetrate to a depth of 5 mm, causing a point thermal contraction and tissue compaction, which leads to a tightening of not only the skin, but also the subcutaneous fat. As mentioned above, we are all individual and whether this technique is suitable for you can only be determined by a doctor after an individual consultation.
SMAS lift
Operational facelift can give an amazing result, with pronounced tissue prolapse, it is surgery that can help eliminate the problem, but it is important to remember that here, too, much depends on the qualifications of the surgeon, so choose a specialist carefully. And let me remind you that the operation will not affect the quality of the skin in any way, so you should not wait for pronounced age-related changes in order to perform the operation in the hope that it will solve all the problems at once.
Is it possible to correct gravitational ptosis with massage
Natalya Yamazaki Cosmetologist and beauty space manager FACEOLOGY
Facial massage is one of the main ways to maintain facial muscles in tone, which also helps to improve the condition of the skin, facial tone, and sharpen the oval of the face and cheekbones. During the procedure, muscles relax, which are tense during the day and even during sleep. For example, one masticatory muscle presses on the molars with a force of up to 90 kg. If this tension is not relieved, habits such as involuntary clenching of the teeth, grinding them, tics, headaches, and changes in the shape of the face may appear. When the muscles are tense for a long time, that is, they are contracted, the circulation of blood and lymph decreases in them, metabolic products accumulate, inflammation and fat deposits may appear, this will lead to an increase in the signs of facial aging. Facial massage is the only and natural way to get rid of this tension and its manifestations.
In addition, it has a lymphatic drainage effect, enhances the tone of the lymphatic vessels, the circulation of lymph in them, as a result of which the content of toxins and metabolic products in the tissues is significantly reduced, excess intercellular fluid (edema) is removed, that is, the lymphatic drainage in the tissues improves. The tone of the face noticeably improves with the course of lymphatic drainage massage at any age. For the result of the massage to be preserved for a long time, it is recommended to undergo a course of 10-14 procedures, with a frequency of 1 time per week, and then a supporting procedure 1 time 2 weeks.
What types of anti-aging massage are there
Natalya Medvedeva Cosmetologist-esthetician, holder of the ITEC international diploma in the field of cosmetology, diploma of the House of Russian Cosmetics, certificates and diplomas in all types of massages. Cosmetologist-esthetician of Face Class salon
Sculptural
Sculptural massage deeply works the muscles of the face, maintains their tone, which tightens the oval, eliminates the double chin, smoothes wrinkles in the forehead and eyes, evens out skin tone and removes puffiness. Recommended as a prophylaxis for ages 25+ and ideal for 30+.
Buccal
In the process of this type of massage, attention is paid to the mimic and masticatory muscles, which improves blood microcirculation, strengthens the facial muscles, restores the skin of the face, increases the elasticity and strength of muscle fibers.
Myofascal
One of the most powerful massage techniques. The effect is noticeable after the first massage - blood flow will increase, the movement of lymph is activated, which removes toxins from the body, and muscle fibers will gain strength and elasticity.
3 useful facial contouring exercises you can do at home
Anastasia Dubinskaya Psychophysiologist, neuropsychologist, founder and head of the Revitonika school of natural rejuvenation
Exercise 1. Correction of the text neck
Exercise allows you to restore the correct cervical deflection; take the load off all the anterior structures of the neck; reduce tension and swelling in the larynx area; lengthen the back of the neck.
How to do it: Keep your head straight. We hook the fingers of both hands into the lock and put them on the occipital region, place the thumbs on the border of the hairline. We fix ourselves in this position until the feeling of tight contact of the hands with the occipital region for about 5-10 seconds. Next, gently press the occipital region on the hands and fix ourselves in this position for at least 1 minute. We carry out from 1 to 3 times a day.
How much to do: 1 minute.
Contraindications: all diseases of the thyroid gland (hypothyroidism, hyperthyroidism, autoimmune thyroiditis, nodular goiter, cysts, nodes).
Exercise 2. Articular-plastic exercise "BA"
The exercise relaxes the chewing muscles, perfectly relieves tension and spasms from the lower jaw, forms a clear oval of the face, reduces the flews and lengthens the lateral surface of the face, prevents teeth abrasion, and helps to overcome bruxism. How to do it: Before doing the exercise, you need to do a screening test: open your mouth with your lower jaw down and note how wide it is. After completing the exercise, open your mouth again and compare - the jaw should open much wider. The sound "BA" allows you to open your mouth gently without injuring the lower jaw. The reception itself may not be very pleasant - when kneading tense tissues, soreness is felt. Normally, you should be pleased.
Attention! If, during or after exercise, you feel a "clicking" or crunching sound when opening your mouth, this indicates the presence of dysfunction of the temporomandibular joint. In this case, start moving down from the middle or lobe of the ear, working out the middle and bottom portion of the chewing muscles. If the crunching does not stop, completely abandon the technique. See a doctor if necessary.
How much to do: 2 minutes, 1 time per day.
Exercise 3. Chin correction
Exercise relieves deep muscle spasms in the chin and mouth; counteracts tissue contraction towards the center of the chin; returns the chin to its anatomical shape and length; improves the condition of periodontal tissues; relieves tension in the lower part of the face.
How to do it: Divide the chin in half with an imaginary horizontal line. Place the phalanges of your fingers on your chin - one finger below and one above this line. Relax the occipital region, open the jaws. Don't strain your face. Press your fingers inward, like on a button, direct your hands away from each other until the first resistance and lock in for 10 seconds. You may feel a tingling sensation or pain, but that's okay, this will go away with time.
How much to do: 3-5 sets of 10 seconds. Attention! A contraindication for performing the technique is wearing braces, since these movements can injure the oral mucosa.
