The artist Valeria has never hidden her age, she is 52 years old, she has three children, the singer is in great shape. According to her, the most important thing for maintaining beauty and blooming appearance is self-discipline.
Doctor Elena Malysheva came to visit the singer's family and looked into the refrigerator of producer Joseph Prigogine and his wife.
- Zucchini pancakes, lean cabbage soup, fish cakes, avocados, cucumbers, - Malysheva listed.
She called the singer's weight ideal - with a height of 170 centimeters, Valeria weighs 55 kilograms.
- I don’t eat sugar, we never had bread in our house. Girls, dear, give up refined sugar for a week, try to eat no more than one slice of bread a day, not white, but grain. And a little physical activity, do exercises, - said the singer.
She emphasized that she devotes a lot of time to facial care, but does not see much difference between expensive care products and the mass market. The main thing, she said, is to moisturize the skin.
- Cosmetologists said that I do not need fillers, this is a vicious path of development. I do hardware cosmetology procedures, lifting. The muscles of the face work fantastically if you grip the champagne cork with your teeth and start reading poetry or just talking, - said the artist.
The video was posted on YouTube.
