Let's consider how "soft" subtypes gain weight according to Kibby's appearance type, we will tell you how to get them back in shape and what to wear to hide temporary roundness. If you do not find yourself among these types, read the last part of the material on May 14 on our portal.
Type Soft Dramatic
Dominant body type: "hourglass". The ribcage is narrow, forming a thin waist, but the chest itself is quite lush. There is a sharp difference between the size of the waist and the pelvic bones. This is how "soft dramatics" differ from "pure" ones. Women of this type are of medium or tall height (from 165 centimeters), their arms and legs are long.
When gaining weight: the body grows fat in all "soft" parts, but the silhouette remains feminine, the proportions of the hourglass are preserved. The chest and hips are rounded, the face and wrists, the upper part of the legs noticeably grow fat. With an increase of 170 centimeters, “soft dramatics” with overweight seem to be quite large.
How to get back in shape: for a start, give up sweet drinks (compotes, fresh juices, tea with sugar), and after a week, exclude cakes and cakes for a month. If this seems impossible, we advise you to watch the movie "Sugar". Weight will go away faster if you walk at least ten thousand steps a day. Salon procedures, for example, Slim Up, will help to consolidate the result. This is the so-called sport for the lazy, in which the body is tightened under the influence of current and infrared radiation.
How to hide excess clothing: wear midi-length skirts of a straight cut, not tight. Combine with loose-fitting blazers with wide shoulders. Dresses should be made of easily draped fabric, below the knee length, with an emphasis on the waist. But sheath dresses and classic blouses look boring on "soft dramatics".
Type Soft Natural
Dominant body type: the silhouette leans towards the "hourglass", but without bright differences. The waist is noticeable but not prominent. The shoulders can be wide, the limbs short. Growth up to 172 centimeters.
When gaining weight: the first to get better are the hips, upper arms and legs. The waist disappears, the body becomes soft and curvy, and the figure turns into a rectangle.
How to get back in shape: switch to complex carbohydrates (cereals, durum pasta, legumes). Every time you want to eat something not entirely healthy, you need to drink half a glass of room temperature water or eat a cucumber. Over time, the craving for sweets will disappear. Strength exercises will make the skin firm, and self-massage with sesame, olive or coconut oil once a week will prevent stretch marks. Hardware massage or manual massage using an anti-cellulite cream will help get rid of cellulite.
How to hide excess clothing: choose blouses with an open neckline and soft draperies. Jeans and trousers with straight legs, but skinny, leggings and trousers of a man's cut are contraindicated. Dresses in the Greek style and models with asymmetries are ideal.
Type Soft Gamine
Dominant body type: delicate "hourglass" with pronounced breasts and hips, so they seem at the same time petite and slightly curvy. "Soft gamina" are always short (up to 165 centimeters) with short arms and legs.
When gaining weight: the chest and hips are enlarged, the waist remains noticeable, but less pronounced. Hands grow fuller, the face becomes even rounder.
How to get back in shape: revise the amount of dairy products consumed. Without harm to the figure, you can drink a glass of kefir, yogurt or milk per day, eat 40 grams of white cheese (Adyghe, feta, mozzarella) and 150 grams of cottage cheese (only not fat-free). Anything above this norm will create the effect of a swollen body.Sagging skin and excessive softness of the body will eliminate strength exercises, and myostimulation will prolong the result.
How to hide excess clothing: you need to emphasize the femininity of the forms with an emphasis on the waist. Therefore, everything that is fitted fits, everything that is shapeless does not. Ideal will be a tulip skirt with neat undercuts, skinny, cropped trousers, baby dresses.
Type Soft Classic
Dominant body type: hips, chest and waist are proportional. The waist may be too high. You cannot call it curvy shapes, the "hourglass" is also not immediately readable, but the silhouette does not look straight. Hands are soft.
When gaining weight: the first is the waist and the face is noticeably rounded. The figure turns into a "rectangle", and if there is a lot of excess weight, then into an "apple".
How to get back in shape: do not skip meals, eat every three to four hours. Instead of bread - whole grain crispbread, instead of sweet - dried fruits, nuts, dark chocolate. Sauna once a week, a course of ten massages, different types of wraps, Charcot's shower will enhance the effect and provide relaxation. Do not forget about physical activity. Cardio workouts (you can go dancing) will help to remove the belly. And if you want relief forms, you will have to sweat during interval training, since it is quite difficult for a “soft classic” to gain a muscular body.
How to hide excess clothing: rely on skirts with a flared bottom and A-line dresses made of medium density fabric without an accent on the waist, an uneven hem looks harmonious. Monochromatic blouses look advantageous, but small prints and colorful fabrics make the "soft classic" look full.