A beautiful woman has at least 3 advantages over a "gray mouse". Studies have shown that attractive people have more friends, are more likely to be successful, and move up the career ladder faster. But the most important thing is that a person who is good-looking, feels happier.
Let's turn to the anti-age secrets of the most attractive women on the planet! How do they manage to look 100% every day?
Cindy Crawford, 51
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Her eyes shine with happiness, and her smile still beats hearts. One of the most famous top models in the world is 51 years old, but it's hard to believe. In an interview, Cindy says that she does not have any special beauty secret. Proper nutrition and drinking regime, prolonged sleep help her to look good.
Finally, she adds: “You have to move a lot! I train several times a week, walk a lot and ride a bike."
Helen Mirren, 72
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The English actress with an aristocratic appearance, known for the roles of crowned persons, admits that the main secret of her youth is a good dream. “The older we get, the more important it is to get enough sleep per day,” says the celebrity.
She maintains a toned body and a slender figure with the help of an exercise system developed in the 50s by the Royal Canadian Air Force. "Gymnastics of Canadian pilots", as the system is also called, takes only 12 minutes, but effectively works the whole body. “I prefer to exercise until I collapse from fatigue,” Helen says.
Robin Wright, 51
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American actress, star of the recently released film "Blade Runner 2049" makes no secret of the fact that she often uses the services of cosmetologists. To look younger, she gets Botox injections twice a year. “Everyone in Hollywood does it,” says the celebrity. "It's okay to help yourself grow old beautifully."
Did you know?
The introduction of Botox is a serious cosmetic procedure, with its own list of indications, warnings and possible side effects. Star cosmetologist Linda Meredith once admitted that Kate Moss, Stella McCartney and Gwyneth Peltrow asked her to find a worthy alternative to botulinum toxin injections, which they did.
Claudia Schiffer, 47
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A special drinking regimen helps the light-haired beauty to look like a young girl. Claudia drinks a lot of pure water and often moisturizes her face and body. In everyday life, she tries to use less makeup, and never forgets to wear sunglasses when leaving the house. By the way, the model is very fond of long walks - every day she walks in the fresh air for at least 30-60 minutes.
Jane Fonda, 79
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The secret of the "eternal youth" of the style icon, actress and writer is in home video workouts. The celebrity says that several times a week she works out, looking at the screen. “This is really the most important thing for beautiful aging,” says Jane. Looking at the photos of the star, we can say with confidence: she is a thousand times right.
Demi Moore, 55
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The famous actress, mother of three children and ex-wife of the most enviable sex symbols in Hollywood, turned 55 in November. But at the same time, she is as charming as in her youth. An important part of her diet is a drink made with water, lemon juice, maple syrup and a pinch of cayenne pepper. The actress is sure that this cocktail activates metabolism and helps her stay in shape.
The secret of the celebrity's radiant skin is the use of natural, fragrance-free cosmetics. In her hair care, she tries not to use thermal devices.“If I have to attend a social event, I wash my head and let my hair dry on its own to keep it looking healthy. I always use special moisturizers and don't use coloring."
She considers hirudotherapy - "treatment with leeches" as a panacea for many diseases. “After the session, I feel great!”, - the actress shares her feelings.
Did you know?
Hirudotherapy has been known to man since the times of Ancient Egypt, India and Greece. Its therapeutic effect was recognized by such luminaries of Russian medicine - Nikolai Ivanovich Pirogov and Matvey Yakovlevich Mudrov. Today, leeches are used in surgery, urology, gynecology and in the treatment of certain dermatological diseases.
Julia Roberts, 50
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Julia celebrated her 50th birthday last month. A gentle blush on the cheeks, a radiant smile and a little ironic look, royal posture and grace … This is what a beautiful and happy woman looks like! Meanwhile, the actress does not make the secrets of beauty from the reflection in the mirror. Workouts in the gym and in the fresh air help her stay in shape: step aerobics, jogging and water skiing.
And Julia takes care of the youthfulness of her face, relying on a natural source of moisture - ordinary water. The actress attaches great importance to the purity of her skin - she washes her face several times a day, moisturizes her skin with a cream with the addition of a couple of drops of olive oil, and does not wear makeup, except for going out.
Michelle Pfeiffer, 59
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American actress, winner of the Golden Globe awards, looks luxurious both on the screen and in the movies. Her secret of youth is a vegetarian diet, which she has been following for many years. In addition, she walks daily from 4 to 6 miles, which is approximately equal to 6.5-9.5 kilometers.
Vanessa Williams, 54
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Songwriter and beautiful voice, American Vanessa Williams is challenging her age. She actively uses the latest achievements of aesthetic medicine and does not hide it. In an interview with the American publication Allure, she said that she uses cosmetics with peptides and collagen. And also resorts to laser procedures - making skin tightening. At the same time, she never leaves the house without first applying sun-protective cosmetics to open areas of the body.
Did you know?
Cosmetics with peptides are sometimes called "Botox effect" products. The peptides are very small in size, due to which they easily overcome the protective barrier of the skin, stimulating renewal processes in its deep layers: the production of elastin and collagen, as well as hyaluronic acid. Thanks to this, the skin looks youthful and fresh for much longer. Madonna, 59 years old
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One of the most influential female musicians in the world, the inimitable Madonna follows a macrobiotic diet, of which herb mate is an important part. The singer prescribes fat-burning properties, increased energy and health for such a diet. Bananas and grapes, meat, coffee and sugar are strictly prohibited in the celebrity's diet.
Madonna is proud that, unlike other "celestials" of Hollywood, her face has never been touched by a surgeon's scalpel. But she resorts to the services of a beautician - puts in Botox injections, enlarged her lips with fillers.
The favorite sport of the celebrity is yoga. But at various times she was engaged in staircase races, acrobatic rock and roll, fencing, boxing and basketball. From this we can conclude: the main thing is movement!
Meryl Streep, 68
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The American star, who critics call "one of the greatest actresses of our time", is confident that beauty and youth come from within. To stay in shape and look luxurious longer, she feeds exclusively on organic food. According to Meryl, in this way she maintains good skin condition and does not poison her body with toxins.
Kim Cattrall, 61
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Samantha Jones from the TV series "Sex and the City" against plastic surgery and aggressive anti-aging procedures. Her choice is to grow old nobly. She uses a scrub every day to exfoliate the skin, believing that it heals the skin. The star adheres to the Dr. Perricone diet, leaning on seafood - salmon and cod, as well as vegetable salads with olive oil. He never drinks coffee, but every morning he takes vitamins E and C, omega-3 fatty acids.
Did you know?
Some people give up fat, mistakenly believing that they contribute to weight gain. Meanwhile, some fatty foods - for example, avocados, cottage cheese, nuts, cod liver and olive oil, not only do not contribute to weight gain, but when consumed in moderation even help you lose weight!
Expert commentary
Sona Kocharova, dermatocosmetologist
- At what age should anti-age care be planned? What are the most effective treatments?
Anti-age care should be started after 25 years, as the production of hyaluronic acid and the work of fibroblasts (cells that are responsible for the synthesis of collagen and elastin) decrease.
This type of care includes various hardware procedures aimed at stimulating cell function: procedures using IPL technologies, ELOS rejuvenation, various laser resurfacing, as well as superficial-median peelings.
One of the best is considered retinoic peeling, also known as TSA-peeling - it stimulates the production of its own collagen, improves the connection between the epidermis and the dermis, accelerates the natural processes of skin regeneration, due to which superficial wrinkles and the so-called "fine lines" of the face disappear. The result is noticeable after the first procedure. The further number of procedures is prescribed by the cosmetologist, as a rule, from two to four times with an interval of two to three weeks.
For maximum effect, it is recommended to combine it with biorevitalization or bioreparation, during which the deep layers of the skin are saturated with hyaluronic acid and amino acids by means of mesotherapy, which promote the growth of new cells. For those who like to use the internal reserves of the body without interference "from the outside", biorevitalization can be replaced with plasma-lifting.
It should be noted that photo-, laser rejuvenation and median peels are seasonal. Such procedures can only be carried out in the autumn-winter period, when the skin is least exposed to UV rays.
In home care, it is best to use preparations containing retinol (a derivative of vitamin A), a preparation with a powerful anti-age effect, and creams containing hyaluronic acid. But it should be borne in mind that excessive hydration also harms the skin.
In a normal state, the natural process is the exfoliation of dead skin cells, but with constant use of creams we “nail” them back, the skin begins to weaken and its own hydration processes slow down. With prolonged use of unsuitable cosmetics, there is a risk of excessive sensitivity.
The best way to find the right salon and home care will be a cosmetologist.
