Many sports clubs with a pool offer, in addition to free swimming hours, special water training under the guidance of a coach. And if you pay attention, then large groups of people are usually recruited for aqua fitness. Together with the aqua aerobics trainer Larisa Latosha, a specialist with 20 years of experience, we understand what aqua fitness is - ordinary
swimming
or a full-fledged effective workout. If in classical fitness exercises with movements and jumps are the basis, then aqua aerobics is built on water resistance - “swimmers” overcome it when performing exercises and achieve the desired results, which can be fighting cellulite, burning extra calories, losing weight, increasing skin elasticity. more on the topic
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Moreover, water aerobics refers to functional types of training - that is, in addition to improving the form, such qualities as strength, endurance, flexibility are also being worked out. Only all this happens in the water, which means that there is no load on the spine or on the joints - knee and hip. Another plus is the prevention of varicose veins and lymphatic drainage - the removal of excess fluid from the body. “Water aerobics can be practiced at any age, there are no restrictions. And this is an excellent prevention for people of the third age, who can prolong their physical activity without harming the joints. In addition, water aerobics helps to functionally prepare for some kind of competition. And not only for women, but also for men. The only thing is that you won't be able to pump up muscle volume in water aerobics,”explains Larisa Latosha, a trainer in aqua aerobics. Aqua fitness training. Photo: Global look press There are contraindications for this type of training. Water aerobics is not suitable for people suffering from bronchial asthma and allergic reactions to chlorine. And also for those who have recently suffered a heart attack. But even then - in this case, group lessons are contraindicated. But individual training with a qualified instructor will only benefit and become an excellent opportunity to restore the body in the rehabilitation period. “Water aerobics will undoubtedly bring more benefits to those who love water. The water itself is very relaxing, which has a beneficial effect on mental balance and well-being,”says Larisa Latosha. - "The metabolism in water works well, calories are burned, and if a person wants to lose weight, then following the recommendations of the trainer, he can do it easily and comfortably." Teleprogramma.pro help
Larisa Latosha
- Master of Sports in rhythmic gymnastics, Best instructor of the year Onfit, methodologist of the Academy of Fitness in the direction of aqua aerobics, coach in aqua aerobics and aqua aerobics for expectant mothers. 20 years of experience.
