Lots of sports and eat what you want
Charming Emma Watson is used to an active lifestyle. In between filming, the girl visits the gym, plays tennis and field hockey. Also, the actress loves long walks, and when she has a free day, she can easily go hiking.
To relieve tension and relax, Watson practices yoga and breathing exercises. In her diet, the girl tries to avoid foods high in sugar, as well as all kinds of fast food. When she needs a quick snack, Emma prefers fruits and dried fruits, vegetables, nuts and seeds. But she admits that she is not used to strictly limit herself in something.
“A lot of sports - and eat what you want - that's my motto. I love physical activity! Sport gives me the desire to live and makes me happy! - the actress admitted in an interview.
Don't take work to heart
Dan Stevens, who plays the Beast, can boast not so much of his physical form as of his peace of mind. In life, the actor, who played the prince who paid for his arrogance, is used to paying attention to his inner world. In an interview, he admitted that the main thing in life for him is balance and harmony.
Dan is used to doing what he likes. The actor loves to discover something new. Having achieved considerable success in the acting field, Dan decided to test himself as a producer and was pleased with this experience. “To be honest, I don’t take my work so much to heart, and I know how to separate the set and real life,” the actor admitted. Stevens also said that the most important thing for him is family.
Keep fit even when traveling
Luke Evans, who played the narcissistic handsome Gaston in the musical, is not at all like his character in life. His hero is characterized by envy and narcissism, which in the end ruin him. And in life, the British actor is used to behaving quite modestly, he does not stop working on himself.
Once Evans realized that if he wants to become an eminent actor, then he needs to take care of his body. It was not easy for Luc to achieve good results in physical fitness - he is a foodie and just hates dieting. However, now the actor does not allow himself to take long breaks in training, even during a busy work schedule.
“The fact that we are on tour does not mean that you can stop training. I try to keep myself in shape even when I travel a lot,”admits Evans.
Sometimes the actor allows himself to relax and pause. “When you train, you need to take a break at least once a week. The body will respond better to stress if you give it a break,”the actor notes.
Walk in the mountains - fill your lungs with oxygen
The enchanted chandelier Lumiere - such an unusual role went to the eminent actor from Scotland, Ewan McGregor. It is worth noting that at forty-five he is in excellent physical shape. The actor himself admits that he feels more cheerful than many of his peers. At the same time, McGregor hates gyms and simulators, and sports came into his life after he got acquainted with the book by Christopher McDougle "Born to Run".
Now, five times a week, McGregor can easily overcome ten kilometers. Also, the actor prefers to spend his free time going for a walk in the mountains. Here he can rest away from prying eyes and "rinse" his lungs with oxygen.
Remember that in almost all fairy tales, changes in the appearance of the characters begin with changes in their thinking and attitude towards others. Therefore, in order to live happily ever after, try to maintain not only external, but also internal beauty.
