How to maintain your beauty without wasting a lot of time. Getting younger every day without expensive cosmetics and procedures is quite achievable, including thanks to face fitness. But how to carve out precious minutes when there is barely enough time for work and family? The author of the book, certified face fitness trainer Elena Fedotova will help you to preserve your beauty without spending a lot of time.
Elena created instructions on how to harmoniously integrate anti-aging habits into the rhythm of life of even the busiest women. The book consists of 7 lessons-meetings, where "in real time", like a best friend over a cup of coffee, Elena talks about the techniques and little secrets that will help preserve beauty and health in a metropolis.
7 simple lessons will teach you to “transform fatigue into youth, age into beauty, and employment into a resource” so that taking care of yourself becomes an organic part of your daily routine.
How to create the image of a young girl in the eyes of others, regardless of age? What pleasant bonuses from face fitness does a figure get and vice versa - how, working with the body, can you tighten your face? Together with Elena, the reader will understand the anatomy of age-related changes, analyze non-obvious everyday habits that blur the contours of the face, and master express methods of rejuvenation. And also - it will open in itself a source of inexhaustible vital energy, because beauty largely depends on the emotional state, and facial expression directly affects the quality of life.
