You can use muscle exercises to make your face more positive, open, and supportive. How exactly, Tatiana Mamonova, a face-building coach, told Sputnik radio in an interview.
Often we look at a person and can roughly guess what mood he is in. If the eyebrows are gathered together, the lips are pursed, most likely, he is angry, unhappy. If a person smiles, most likely they feel good. But with age, a person has a certain facial expression, said Tatyana Mamonova.
"When emotions are constant, the muscles responsible for the reflection of these emotions enter into a spasm and are fixed. If a person is often sad, is in a worn out, stressed state, his mouth corners are often lowered, an eyebrow wrinkle or tension around the nose along the nasolabial line appears. folds, such a dismissive grin is fixed on the face ",
- Tatiana Mamonova told Sputnik radio.
You can work with the muscles of the face and correct the "emotional mask", the face-building coach is sure.
"There is a concept of mimic control - we monitor our bad mimic habits: which muscles are overloaded, often turn on. If we consciously take control of them, we can change our facial expression, get rid of the habit of frowning, relax the muscles that lower the corners of the mouth. Insufficiently active muscles. you can also train, pump up ",
- said Tatiana Mamonova.
It is best to find a coach to do the exercises correctly. But there are two main requirements.
"First, new creases should not appear on the face during the exercise. The second criterion is that it is good when the exercise works with one muscle, and not immediately with a cascade of muscles,"
- said the Facebook building coach to Sputnik radio.
