Endomorph: characteristics
Endomorph is one of the three key body types in humans. The figure of typical endomorphs is characterized by a massive bone structure, a wide waist and excess fat deposition. The metabolism of such people is slow, the craving for physical activity and strength indicators are low.
The body of the endomorph has a spherical or pear-shaped shape, since their pelvis is wider than the shoulders, and fat is mainly deposited on the stomach and on the hips. In addition, female endomorphs often have soft skin, blond hair, a pinkish complexion, and large teeth.
What is the difference between simple and complex carbohydrates, and why do high glycemic carbohydrates lead to weight gain?
Endomorph woman
The endomorphic body type is extremely common among women. Despite all its advantages (good resistance to stress and disease, easy pregnancy), there is an increased tendency to quickly gain excess weight - primarily because of the love of food.
It is food that is becoming one of the most important ways to encourage and improve mood for female endomorphs. At the same time, they give preference to sweet and high-calorie foods - chocolate, pastries, desserts, ice cream. Unfortunately, it is this kind of food that causes rapid weight gain.
Slimming diet
The problem with the love of sweets is only partially in its high calorie content - a spoonful of sugar contains about 15 kcal, which is not so much. However, after the digestion of simple carbohydrates, the level of glucose in the blood first rises sharply, then sharply decreases, giving rise to a "false" feeling of hunger.
Trying to lose weight, female endomorphs often go on a diet, paying attention only to the total calorie content of the product (and, accordingly, to the reduced fat content), and not at all how much sugar such a "dietary" product contains. The result is constant hunger and weight gain.
Weight loss pills
Another mistake is the belief that taking diet pills and various fat burners can force the body to lose weight without any effort. But everything is not so simple - getting rid of fat with the help of pills very, very often leads to sad consequences.
Due to the love of endomorphs for sweets and fatty foods, typical weak points of their health are impaired glucose metabolism, an increased risk of diabetes mellitus, "bad" blood cholesterol and high blood pressure. In many cases, fat burners are simply contraindicated for them.
Proper nutrition for endomorphs
A successful nutritional strategy for female endomorphs is the constant maintenance of a moderate diet, consisting in the maximum rejection of baked goods, sweets and other fast carbohydrates, increasing the amount of vegetables and fiber in the diet, as well as minimizing animal fats.
Also, periodic fasting days and intermittent fasting (in the absence of contraindications) will bring benefits for metabolism. Not only will this improve glucose metabolism and reduce sugar cravings, but it will also teach the body to naturally use reserves and body fat.
Does genetics really affect how much fat the body stores? Why do people get fat?
Workouts for female endomorphs
Usually, endomorph women find it difficult to exercise physical training to burn fat (for example, jogging or aerobics). The key issue is that the body's slow metabolism and limited ability to store energy simply prevents them from exercising effectively.
However, it is more effective to stop "raping" your body with hateful workouts in an attempt to burn extra calories, and deal with the cause of the excess of these calories. If the reason is to drown out negative emotions with the help of sweets, then yoga is one of the best solutions.
Fat Burning Yoga
Despite the fact that yoga exercises burn very few calories, they can significantly increase the level of satisfaction with life. Regular yoga quickly improves your well-being, and meditation helps you fall in love with your true self, and not follow the advertising-imposed beauty standards.
In addition, yoga classes are important for women over the age of 40-45 - with the beginning of a decrease in hormone levels, muscle elasticity begins to decrease. Slow and gentle stretches will be the best way to maintain youthfulness and healthy flexibility throughout your entire body.
The endomorphic female body type is one of the most common. Its typical characteristic is rapid weight gain, the best way to deal with which is not just following a strict diet, but proper nutrition and regular yoga classes.
Source: FitSeven
