On January 6, the supermodel celebrated her anniversary. The ex-girlfriend of Cristiano Ronaldo and Bradley Cooper is distinguished by natural charm, personal magnetism and occupies top places in the ranking of the sexiest and most beautiful women on the planet. In 2020, the supermodel took fourth place in the list of "100 sexiest women in the country" according to the MAXIM magazine.
The star of the catwalks is sure: beauty begins with an attitude towards oneself. “You need not deny yourself anything and love yourself. Then all men will like you”- one of the main principles of the model. We will tell you how a spectacular model and mother of four-year-old Leia looks after herself.
Sport
Irina Shayk's spectacular appearance and sexy figure delights and motivates most girls. Others need to live in the gym for the sake of such a body, when a model only needs to take five Pilates classes before going out on the red carpet.
So everyone remembered Irina's gorgeous figure in a swimsuit a few weeks after giving birth and going to the catwalk in Cannes, where Shayk shone a month later. “Thank you mom,” the model replied in an interview, hinting at good genetics.
Shayk is the first Russian model to appear on the cover of the Sports Illustrated Swimsuit Edition. Such an appearance in a cult publication is considered the main criterion for obtaining supermodel status. Thus, in 2011, the girl put another tick in the list of achievements.
Despite good genes and a fast metabolism, Irina takes care of herself and goes in for sports. She is always looking for a balance between sports and food. At home in New York, the girl trains 3-4 times a week. Shayk hates running and calls it his nightmare, but for the sake of a beautiful figure sometimes forces himself.
Basically, Irina chooses Pilates and Jiu-Jitsu classes. It is important for a supermodel not only to burn calories, but also not to get bored during the workout. In Jiu Jitsu, some of the movements can be used in self-defense, and it also replaces good cardio and helps sweat. Recently, the model discovered meditation: the process helps to let go of unnecessary thoughts and feel "in the moment."
If a girl is on the road, she trains in a hotel room: she performs simple exercises with her own weight, works on the buttocks and arms.
Among the favorite pastimes is to relax in front of the TV.
I love to spend time lying on the couch. Something to eat in sweatpants in front of the TV.
Food
Irina is not a supporter of diets and does not believe in their effectiveness. She tries to eat right: she includes fish, chicken, salads, herbs in the diet. Can eat a burger and dessert, but not more than a couple of times a week, and only in the morning. The supermodel drinks a lot of pure water, green tea, fresh juices. It is beneficial for the condition of the skin and the body. The model starts her day with a glass of water with lemon.
In addition to healthy foods, the model includes a large amount of vitamins in the diet, including ginger lozenges and vitamin C.
The girl loves delicious food. A special place among favorite dishes is occupied by Russian cuisine: pickles, vinaigrette, borscht, sausage, dumplings, Russian sweets from childhood "Bear in the North" and "Golden Key". Sometimes in social networks, Irina publishes photographs of traditional gifts that are brought to her in America. And visiting her grandmother, the girl does not deny herself homemade pies.
"I love children's sweets: a little sugar has never harmed anyone"
In the spring of 2020, in quarantine in New York, Irina got carried away with cooking: she baked shortbread cookies, which she called "Kamushki". One of the ingredients is butter.
Personal care
Among the beauty hacks are folk recipes. A favorite ritual is to rub the face with an ice cube to refresh the face and provide a lifting effect. Irina also loves the Russian bath and tries to visit it once a week.
The model uses anti-wrinkle products and can apply a facial mask on the way to the set.
The girl calls the main rule to cleanse the skin of the face and does it at least twice a day. In addition, she uses a moisturizer, hygienic lipstick, coconut oil, a sunscreen for the face, which she applies at any time of the year. Irina also uses a body scrub that she makes at home: she mixes honey and sea salt.
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