Russian singer Natalie admires her figure at the age of 46: after the birth of three children, she looks simply incomparable. Many of her fans are wondering: did the singer do something with herself to be in such great shape? However, Natalie does not hide her recipes for beauty and harmony.
As it turned out, she was not always so slim. During pregnancy, she gained 20 kilograms, and she had to show real endurance to get her body in shape. The singer herself admits that she does not really like training and sports: at one time she tried to do shaping, but this type of activity soon bored her, and she left him. To lose weight, the star had to greatly revise her menu and diet. The singer now has her own rule: she can eat whatever she wants if the volume fits into one glass: be it even a pie, even a fish. She also maintains a three hour interval between meals.
The singer admits that at that time it was very difficult for her, because she constantly felt hungry, but over time she got used to it and continues to follow a similar diet.
Also, the star refused meat, but not for ethical reasons, but simply because she does not want to. She also loves cheese, seafood, fish, nuts, pies and pancakes.
But is it just a matter of proper nutrition? The singer does not hide that she did breast augmentation after the second birth in order to put the bust in order after prolonged feeding. Also, the star regularly visits the beautician's office: vitamin cocktails, mesotherapy, hyaluronic acid injections. The artist sees nothing wrong with this and believes that every woman should take care of herself.
Not only Natalie loves to show off a beautiful figure: Every year the outfits are shorter: Alla Pugacheva showed a trendy look.
However, it is not always necessary to wear short outfits: Yulia Menshova showed a gentle image for women after 40 (a handbag is a waste).